Thank you for taking actions to help prevent suicide and support those who are affected π Remember to stay connected in these uncertain and difficult times π #WSPD2020@NSPA_UK
Three out of five people have experienced mental health issues due to work.
Find how you can support your colleagues and look after your own mental health, by completing our learning programme, Wellbeing in the Workplace. Find out more https://t.co/ucakj8VMgb #WSPD2020@NSPA_UK
It can be difficult for someone to start the conversation with their family and friends about how they're feeling.
Actively listening to someone could make a real difference, and maybe even save a life. Find how to be a better listener https://t.co/UzoS4fBEQh #WSPD2020@NSPA_UK
Connecting with communities online can be a great way to boost your mood π±
It might be a good idea to put aside some time to video call your family and friends, or even connect with your local community groups π https://t.co/s4cS1Rn47U #WSPD2020@NSPA_UK
Spending time at home this year may have caused feelings of loneliness. Staying connected with your neighbours can improve your mood and overall wellbeing π‘
It could be as simple as having a chat over the garden fence with a cuppa β https://t.co/I0KP2J768c #WSPD2020@NSPA_UK
Help play a part in suicide prevention by learning about how you can support someone who may be struggling and experiencing suicidal thoughts. Find out more: https://t.co/BPR8dWHZnL #WSPD2020@NSPA_UK
Connecting with yourself and knowing the signs of when you may be struggling is important for your mental health and overall wellbeing.
You can use our self-help app to track your mood and find practical techniques to help you cope π± https://t.co/KRej5SaWnu #WSPD2020@NSPA_UK
Practicing arts such as, painting, acting or singing can improve your mood and help you manage your own mental and emotional wellbeing π¨ #WSPD2020@NSPA_UK
Connecting with nature can help boost your overall physical and mental health. Whether that's spending time gardening or going for a walk π² #WSPD2020@NSPA_UK
oin us today for World Suicide Prevention Day, and play an active part in suicide prevention π We will be talking about the different ways we can stay connected with both ourselves and others π #WSPD2020@NSPA_UK
.@OurFrontlineUK is here to help all key workers.
Weβve united with @MindCharity,@giveusashout & @hospiceUK, supported by The Royal Foundation, to provide key workers with round the clock mental health and bereavement support https://t.co/dK3E4URFL9
Did you know that you can write a letter to @samaritans? Sometimes itβs easier than a phone call or email. Youβll get a proper letter back from team @LettersSams who are there to support and listen also. If you'd prefer to speak to one of us -π116123I
We rely on donations to keep our branch running. Please, and only if you can spare it, donate whatever you can to help us to continue doing what we do. https://t.co/EUzhQtJNcQ We'll be here for you whenever you needs us, 24/7. #TalkToUs#Samaritans π±116123π§[email protected]
Dear Manager and staff of @Tesco Pembury. Tunbridge Wells #Samaritans thanks you for your extraordinary generosity and kindness in supplying us with disinfectant spray, wipes and treats. They have helped us to stay open. We're here for you too, if you need support. π116123
Everything that Samaritans does is funded by donations. If you'd like to make a contribution, please do - you'll be helping us, the volunteers who underpin the organisation do what we do. https://t.co/EUzhQtJNcQ Thank you for any donations, large or small. #Samaritans#TWSams