The Training Works

The Training Works • PT • Massage • Pilates • Circuits • Sports Rehab • Online, Outdoors, at Home • Motivational fitness coaching that achieves results.

[Mary Doherty @MCIDoherty]

Paid a visit to the recently cleaned up naked ladies of Twickenham ...reminded me of our recent ‘save me I’m freezing’ Thames dips.

[Create7 @create7co]

Went for a pool view this afternoon...great way to clear the fug and get focused for what will be a busy last week. Thank you for being there @HamptonPool #sundayswimming

[The Training Works @TW_London]

Wise words...

[The Endurance Physio @theEndurancePT]

We find ourselves in the thick of winter training, maybe the progress isn’t where you want it to be, but don’t forget it’s still progress.

Keep plugging away, we will reap what we sow now next summer.

The same applies with rehab.

#UKRunChat #UKTriChat #UKCycleChat

[The Training Works @TW_London]

This is something we know all to well about. Electric gloves on order! #raynauds

[Move it or Lose it @moveitorloseit1]

#Raynaud's is a phenomenon that affects 1 in 6 people in the UK, causing fingers & toes to go numb & drain in colour in chilly weather. Wearing lots of thin layers on cold days will help your body to stay warm and stave off an attack.

#Moveitorloseit

[The Training Works @TW_London]

Feels like nothing but good can come of this.

[BBC Breakfast @BBCBreakfast]

“My fear was if they knew I had an illness… they wouldn’t be able to laugh”
Michael J Fox tells #BBCBreakfast about how he opened up about living with Parkinson’s.
Watch the full interview here: https://t.co/mdXNnRvcd3

[The Training Works @TW_London]

Is 12 minutes the new magic number!
Report in @ScienceDaily showed that 12 minutes of cardio exercise "linked to a range of favourable health outcomes"
We will take that!
#cardioworkout #fitness

https://t.co/nxMxziWQ5s

[The Training Works @TW_London]

Online at home or Outdoors undercover - there are plenty of ways we can keep you active and staying strong this winter.
Join us for PT, Pilates and Circuits.
#lockdown2uk #staystrong #thetrainingworks

[Hampton Pool @HamptonPool]

We have added a couple of extra swims on for the next few days. The swims are selling fast so get booking on the app. We have also got a moonlight swim on Wednesday also on the app.

[Move it or Lose it @moveitorloseit1]

Researchers have suggested gardening could be used as a ‘social prescription’ globally, for people with long-term health conditions to improve mental wellbeing, increase physical activity levels and reduce loneliness.

#moveitorloseit #gardening

[UKCycleChat™ @UKCycleChat]

Starting a thread of the best picture of your bike no words nothing. We’ll start #ukcyclechat

[The Training Works @TW_London]

Physiotherapists on the functional exercises everyone should do from home (and they do themselves) #StrengthTraining https://t.co/jF9KU3q1mc

[The Training Works @TW_London]

Morning, morning 😊
Many talk about when to put the heating on...we countdown to woolly hat day.
Lovely start here at Moormead Park
#woollyhatday2020 #ParkPT #stmargarerts

[The Training Works @TW_London]

The secret to a healthy body and mind? Mastering your hormones
#HealthyLiving
https://t.co/8XvGjXDb7u

[Sport England @Sport_England]

If every child walked, scooted or cycled to school, @TfL say that could take an incredible 254,000 cars off London’s roads every day. Read how walking and cycling for everyday journeys could help the nation save money, feel fitter and help the environment too 🌍

[The Training Works @TW_London]

Always good to hear from our clients 💛 #whatoutcustomerssay #massage

[Create7 @create7co]

Looking for it #WorldSmileDay

[Dick King-Smith HQ @DickKingSmith]

Studies have shown that listening to the sound of beavers enthusiastically munching on white cabbage can temporarily reduce stress levels by up to 17%.

[UCI @UCI_cycling]

We think the cameraman deserves a rainbow jersey too.. 🤩

#Imola2020