At 54, Dana White was told he had 10 years to live.
Inflammation & metabolic syndrome were silently k*ll!ng him.
Then he met Gary Brecka. 2 years later?
He reversed everything & became stronger than ever.
Here's the 6-step protocol they used:🧵
Joe Rogan ditched his reading glasses completely.
He was battling declining eyesight and macular degeneration, needed them nonstop for his phone.
Started red light therapy (plus a supplement) and now? It stopped deteriorating and even improved slightly. Gary Brecka said the same thing happened to him.
Multiple studies (including UCL research on 670nm deep red light) show morning red/near-infrared exposure can boost mitochondrial function in retinal cells, improving color contrast and vision in aging eyes. FDA even authorized a photobiomodulation device for early dry AMD.
Simple, non-invasive tools might actually help push back against age-related vision loss.
What’s one thing that’s surprisingly improved your health or performance lately?
Daniel Craig became the fittest 50-year-old on the planet in his 50s, not his 30s.
Training just 45 minutes a day, 5 days a week.
Here's what his routine looked like:
Fox’s Jesse Watters REVEALS how he and his wife confronted a liberal: “I was getting a bagel this weekend and we were in line when this woman with glasses, bad teeth and a pony tail hears my voice and turns around says ‘you, you’re the one who spews lies on TV!’”
“I’m like Limbaugh, I’m right 99.8% of the time. But my wife was there and said to her ‘do you talk to everyone like that like the way you talk to my husband?’ and she’s like go inside and get your bagel.”
“The woman starts shaking, you know how mentally ill they are! She’s totally disconnected from reality. Miserable, angry, crazy!” adds @JesseBWatters. #TheFive
Ruby is a 1-year-old Belgian Malinois who was left at a shelter by her previous family because they “no longer had time to care for her.” When she was taken out of her kennel, Ruby looked sad and kept glancing around, as if waiting for her former owners to come back for her.
The person filming posted Ruby’s story online. Within just a few hours, a woman named Kimberlee (a former U.S. Air Force veteran who served for over 30 years) saw the video even though she didn’t follow the channel. She was deeply moved and immediately drove through the night, traveling five hours to arrive at the shelter’s door right when it opened the next morning.
Kimberlee had lost her husband eight years earlier, so she understood the feeling of needing an unconditional companion.
In less than 24 hours, Ruby already had a new home! She has now been renamed Ruby Anne, follows her new mom everywhere, sleeps in her bed, plays with her two new “sisters,” and is in charge of “monitoring” the local squirrels. Kimberlee even wore a hat that said “There is no place like home” when she came to pick her up. 💖✨
This is among the scripture I pull on frequently. I started leaning into it in the very tough days of USAF pilot training. And then, again and again, when flying into harm’s way, whether combat or special operations. I encourage you to lean on it when times are challenging:
Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Amen. And good night! ❤️🙏🇺🇸
You’ll get CHILLS watching this…
THOUSANDS of active duty military members ROAR as Fighter Jets flyover the White House Octagon in formation as the National Anthem crescendos.
One of the most insane moments I’ve ever witnessed.
Patriots are now totally in control.
If you’re wondering why men backed Trump in far greater numbers than McCain or Romney, this is why.
Nitro Circus launching backflips on the White House lawn. A bald eagle circling overhead during a UFC weigh-in on the grounds.
This is the America I grew up loving: patriotic, free, unapologetic, and proudly masculine. 🇺🇸
Mauricio Ruffy proclaims the gospel after his UFC White House win
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Jesus saved my life, he wants to save your life too. Give your life to Jesus" ✝️
🚨 BREAKING: President Donald Trump and Dana Whitemight've just had the best walkout of the night, before a single punch was thrown, arriving on the South Lawn in style!
🎥 Paramount+ / UFC
Can we all give a shout out to Staff Sgt. Hannah Davis the U.S. Marine band vocalist!
She absolutely crushed it tonight at UFC Freedom 250!
Amazing voice & American War Fighter.
Thank you for your service 🫡 🇺🇸