TYPPEX

Tailoring psychological therapies for wellbeing services. NIHR funded PGfAR co-sponsored by CPFT & University of Cambridge.

[TYPPEX @TYPPEX_prog]

Very pleased to announce a new grant linked to our programme: the Pathways to Care study (NIHR PDG) will explore the routes our patients have taken through mental health services before and after NHS Talking Therapies. More on this soon!

[Anxiety UK @AnxietyUK]

It's time to reflect on all aspects of our wellbeing so we can source out what we need to support ourselves on a multifaceted level✨

Take a look at our Instant Calm section of our website & our self care resources here:

https://t.co/6SyJy5IS2w

[Wellbeing Suffolk @Wellbeing_Suff]

This week is #WorldWellbeingWeek 🌍 🧠

We offer FREE Wellbeing Workshops for Organisations designed to help recognise and support the stresses and strains we all experience in life, and that can negatively affect our wellbeing.

Find out more and book: https://t.co/PV12HNM51O

[Samaritans @samaritans]

This week is #LonelinessAwarenessWeek.

It's really important that we talk about loneliness – whether you’re feeling lonely yourself or someone you know is experiencing it.

We’ve put together some info and links in this thread that might help 🧵

[NHS @NHSuk]

This week is #LonelinessAwarenessWeek.

Lots of people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help.

For helpful advice, visit: https://t.co/DmvCxFDgeY

[Mental Health Foundation @mentalhealth]

Loneliness can affect anyone, but there are ways you can help those struggling with it. 💜

🔗For advice on how to help someone experiencing loneliness, head to our website: https://t.co/cDL2nsfyXy

[Mind @MindCharity]

It’s Men’s Health Week, remember this 🩵

Men,

It’s okay to cry.
It’s okay to show emotion.
It’s okay to be emotional.
It’s okay to feel sad.
It’s okay to be okay.
It’s okay to not be okay.
It’s okay to feel.
It’s okay to grieve.
It’s okay to tell someone you’re struggling.
It’s okay to talk.
It’s okay to struggle.
It’s okay to fail.
It’s okay to feel lost.

It’s okay to talk about your mental health.

[Clinical School HR @clinical_hr]

We had a lovely Good Mood Cafe today hosted by Anne from @cpslmind.

We would love to have you at our Workshop on Thursday to explore loneliness.

Book here: https://t.co/AWfWGtn3Eq

[TYPPEX @TYPPEX_prog]

Typpex is rocking green today! 🌿🍀 What about you? #WearItGreen #MentalHealthAwareness #MentalHealthAwarenessWeek

[Clinical School HR @clinical_hr]

Today we are wearing green in support of good mental health.

Did you know? Green is often associated with mental health as it represents harmony, balance and growth!

#WearItGreen #MentalHealthAwareness #MentalHealthAwarenessWeek

[Clinical School HR @clinical_hr]

Next week we are taking part in Wear It Green Day

On the 16 May come dressed in something green and join us in the Cafe for a bake sale!

Donations are cash only

Let's turn the world green for good mental health!

#WearItGreen #MentalHealthAwareness #MentalHealthAwarenessWeek

[Wellbeing Suffolk @Wellbeing_Suff]

While we are aware of the physical advantages of exercise, it can support our mental wellbeing in a number of ways🧠

Our 'Fitness for Wellbeing' blog shares the ways movement and exercise can boost our mental health - read here: https://t.co/0pPEoyAFj7

#MHAW #MentalHealth

[Mind @MindCharity]

This #MentalHealthAwarenessWeek share this post and spread the word 👇🏼

Regardless of the week, your mental health matters and YOU matter. You don’t have to face it alone.

Huge shout out to worrywellbeing for this gorgeous illustration 🩵

[Mind @MindCharity]

It’s Mental Health Awareness Week 🎉

If you’re needing a little support, here’s who to call ☎️

[Wellbeing Suffolk @Wellbeing_Suff]

This week is #MentalHealthAwarenessWeek - and this year's theme is 'Moving for mental health'.

Exercise can make us feel good both mentally and physically, so whatever your age or ability - let's get moving this week!

#MHAW #MentalHealth #MentalHealthAwareness

[Anxiety UK @AnxietyUK]

April is #StressAwarenessMonth

Reminding us that excessive stress can impact our work life and anxiety levels in a negative way.

Book a webinar with Anxiety UK to raise awareness and train your staff in stress management skills.

Enquire at:
[email protected]

[Wellbeing Suffolk @Wellbeing_Suff]

Happy Self-Care Sunday!

Now that Spring is here our self-care days can finally start to look a little different🌷 🌤️

#selfcare #selfcaresunday #wellbeing #mentalhealthmatters

[Wellbeing Suffolk @Wellbeing_Suff]

If you're feeling stressed and don't know where to start...focus on the Five ways to Wellbeing!

💕 Connect
👟 Be active
📸 Take notice
📚 Keep learning
💝 Give

Find out more about how you can incorporate these into your life here: https://t.co/DWLIL3z7qA

#StressAwarenessMonth

[TYPPEX @TYPPEX_prog]

🎥 Watch our recap video from the @Cambridge_Fest
where the TYPPEX team discussed psychotic experiences. Thank you to all for the incredible and enlightening conversations. #CambridgeFestival #PsychoticExperiences
@CPFT_research
@NSFTresearch
@SPFT_NHS
@NHSHomerton

[TYPPEX @TYPPEX_prog]

Our big boss😃, Professor Peter Jones, has graced us with his presence at the @Cambridge_fest ! What are you waiting for? Come join us and learn how our brain plays tricks on us! Don't miss out! #CambridgeFestival #PsychoticExperiences #CASTDay @CPFT_NHS @NIHRresearch