Tah Fit and Strong

Get Fit with me! I can help you achieve your ideal fitness goals. I am an ISSA Certified Personal Fitness Trainer. I also run a BootCamp in Brooklyn NYC

[Tah Fit and Strong @TahFitAndStrong]

I am excited about tomorrow’s webinar Racism...

Some of the things I have been approached with are interesting to say the least... I’m comingwith a bit of a different approach to this then most I have seen so far though... https://t.co/yaV5d20JKz

[Tah Fit and Strong @TahFitAndStrong]

In regards to my last post on race ism dynamics...
Thanks to Tiffany Hammond for bringing up a great point for me to address... https://t.co/YkNkvZcvbx

[Tah Fit and Strong @TahFitAndStrong]

Signal dropped out... gimme a few

[Tah Fit and Strong @TahFitAndStrong]

Why am I doing this webinar next week??? https://t.co/gbJd9pmjkW

[Tah Fit and Strong @TahFitAndStrong]

I focus on Similarities.
I focus on commonalities.

I know in every fiber of my being that the idea of separation is bullshit.

Fuck separatism.

I love your skin color.
I love your body shape.
I love your hair.
I love your voice.
I love your perspective.
I love your ideas.
…

[Tah Fit and Strong @TahFitAndStrong]

I have been asked by numerous people who identify as White Transformational coaches and business leaders for help with identifying Racist undertones in their business language and in their personal lives. I already work deeply with people in restructuring things. Would anybo…

[Tah Fit and Strong @TahFitAndStrong]

Migrating...
Wanna join me? https://t.co/xHofxKGQxM

[Tah Fit and Strong @TahFitAndStrong]

Migrating over to MeWe to experiment.

I am not seeing ALL OF MY FRIEND’S posts on Facebook because of the algorithms. I’m over being fed only what they want me to see. I appreciate the gift that Facebook has been... AND... It may be time for a shift.

I’d love to see all o…

[Tah Fit and Strong @TahFitAndStrong]

Dear Vigilante White People in America,

PUMP YOUR BRAKES.

I have been called by a buch of y’all for help.

Before running to your “Black Friends” for help navigating this confusing racism landscape...
Just sit with yourself.
Be with yourself.
Feel all the feels.
Not a ver…

[Tah Fit and Strong @TahFitAndStrong]

Shout out to ANYONE who believes in ANYTHING.

And...

ANYONE who believes in NOTHING.

I see you fam.

Keep believing... or not believing.

Let’s talk about your beliefs and/or disbeliefs.

I’d love to hear your perspectives on things.

I don’t care if nobody else gets it.…

[Tah Fit and Strong @TahFitAndStrong]

These cats are gettin it in!!!

[Tah Fit and Strong @TahFitAndStrong]

Grabbing popcorn as I sit and watch tensions rise as White folks tell other White folks about how racist their actions and intentions are.

Let’s add:
More division.
More bias.
More Finger pointing...
More Righteousness...
More Piousness...
More Shaming...

Because... Well.…

[Tah Fit and Strong @TahFitAndStrong]

This...
From the White person I live with... to other White folks...

Thought I’d share

[Tah Fit and Strong @TahFitAndStrong]

One of my closest people on earth, Pia Thompson posted the text below... and for some reason I wasn’t able to share it from my page sooooo...

I think it is well worth the read...

This is the kind of shit I believe is helpful as we move forward.
Read below...
And follow Pi…

[Tah Fit and Strong @TahFitAndStrong]

7pm curfew...
In the summer time?
Nationwide?

National deployment of military?

Shit is really gonna get interesting.

#BeFree

[Tah Fit and Strong @TahFitAndStrong]

There is a gray area between protest and riot.

It is a similar space to that of the spaces between anger and rage... between envy and jealousy... between desire and lust...
passion and obsession...
And many other volatile and wonderful places.

It is a very narrow and s…

[Tah Fit and Strong @TahFitAndStrong]

Met two seriously Awesome people 4 years ago today.. The Whitty and Wittke connect... So much AWESOME!!!

[Tah Fit and Strong @TahFitAndStrong]

Being knee-jerk ain’t gonna work.
Let’s be strategic.

If you see/hear me on this, let’s powow.

Shit can’t happen on social media or with mobile devices.

The SIGNAL is up.
Follow it and Find me.

It’s Time.

[Tah Fit and Strong @TahFitAndStrong]

Question.
When I say “I Love You”
What do you perceive I mean?

What is your perception of what “Love” means to me?

I’d be interested to know.

Thanks.

[Tah Fit and Strong @TahFitAndStrong]

Circumstances at present...
Interesting at most.
Boring a least.
Wait... that is how it has always been, hasn’t it?
Carry on.

I will continue to have fun and enjoy every moment.

There are enough people in turmoil. Me being miserable only makes one more miserable person.
Th…