Kat (@IAmKat)

Feed and updates from the blog of @IAmKat expect photos of running, gadgets & food

[Kat (@IAmKat) @TailfishBlog]

Eat healthily, sleep well, breathe deeply, move harmoniously - Jean-Pierre Barral

[Kat (@IAmKat) @TailfishBlog]

View life through a wide angle lens attitude and see your horizons broaden - Stephen Richards.

Take some time out today to get a different perspective on things, you'll be surprised how much it can help!

[Kat (@IAmKat) @TailfishBlog]

Success is...
knowing your purpose in life,
growing to reach your maximum potential, and
sowing seeds that benefit others - John C. Maxwell

[Kat (@IAmKat) @TailfishBlog]

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts - Dan Gable

Definitely true of those I watched run 100 miles at Viking 100

[Kat (@IAmKat) @TailfishBlog]

Healthy people know not to gorge on anger. At the end of the day, they walk away. They choose to end it. And it’s an easier choice the next time - Steve Goodier

[Kat (@IAmKat) @TailfishBlog]

The golden rule is that there are no golden rules - George Bernard Shaw

Get out there and break some rules!!

[Kat (@IAmKat) @TailfishBlog]

Success does not consist in never making mistakes but in never making the same one a second time - George Bernard Shaw

Learn, accept, move on....don't hold on to the negativity of the past, use it to build your future

[Kat (@IAmKat) @TailfishBlog]

It can be really tough to do this, you get so bogged down in getting led by work, family and expectations.
How are you going to shape your world to be a bit happier today?

[Kat (@IAmKat) @TailfishBlog]

We are like islands in the sea, separate on the surface but connected in the deep - William James

How are you staying connected? I like to share my life, ups and downs so people know life isn't perfect.

[Kat (@IAmKat) @TailfishBlog]

Or on #legday you can eat a bigger slice! It must be true @amandatress says so!
#fasterwaytofatloss #fasterwaytofatlossvip

[Kat (@IAmKat) @TailfishBlog]

Children know perfectly well that unicorns aren’t real, but they also know that books about unicorns, if they are good books, are true books - Ursula K. Le Guin

Do you believe in unicorns? We all know Hogwarts exists and unicorns are real, right?!

[Kat (@IAmKat) @TailfishBlog]

Success is stumbling from failure to failure with no loss of enthusiasm - Winston S. Churchill

Something we all need to remember on a daily basis!

[Kat (@IAmKat) @TailfishBlog]

Cats love boxes, the feeling of safety, the gentle hug.....I wonder what kind of box a cat would have if they could design it themselves?

My guess is it would be lined with soft stuff and have a food delivery system!

What box are you creating today?

[Kat (@IAmKat) @TailfishBlog]

Success is getting what you want...
Happiness is wanting what you get - Dale Carnegie

Happiness is in your power...always!

[Kat (@IAmKat) @TailfishBlog]

It really isn't...but we still do it, because it's fun, because it's a challenge and because it is great for clearing the mind!

How do you clear your mind? Have you been for a run today?

[Kat (@IAmKat) @TailfishBlog]

Failure is only the opportunity more intelligently to begin again - Henry Ford

Every day is a new day....learn from your mistakes and try it all a little differently today!

[Kat (@IAmKat) @TailfishBlog]

I am definitely a carrier...just look at my Instagram stream!!

How are you encouraging others to get a bit more healthy?

[Kat (@IAmKat) @TailfishBlog]

I truly believe this! I am much more productive in my day when I fit in exercise as well as work.

How about you?

[Kat (@IAmKat) @TailfishBlog]

Waves of positivity and possibilities send tiny ripples of hope to wash away the walls of negativity - Debasish Mridha

I'm definitely a glass is full kinda gal, so loved this quote when I read it. What about you? Full or empty?

[Kat (@IAmKat) @TailfishBlog]

@VoostUK thanks for the follow, VÖOST & have a great Sunday! Why not join me in Instagram too.... https://t.co/RdZs2VWLxy & https://t.co/KITDvkdlgU