Taimana Ienna

Using this Platform to document Implementing Yoga into my Daily Routine #MARK320

[Taimana Ienna @TaimanaI]

@DrJenniA This is so cool, i wish toby would do that but he just slept the whole time 😂

[Taimana Ienna @TaimanaI]

This mornings yoga buddy was pretty cute. Starting off the day with a 30 minute yoga flow to get the body moving #MARK320

[Taimana Ienna @TaimanaI]

@ben_watts_ killing it

[Taimana Ienna @TaimanaI]

@HuttonFelicity What an amazing spot to meditate 🌞

[Taimana Ienna @TaimanaI]

@MorganTeneal What a nice way to spend a rainy Saturday night in, hope you had a good weekend 🌻

[Taimana Ienna @TaimanaI]

Since readjusted my mindset towards why I was doing yoga, there has been a massive difference in implementing this behaviour change. Now after each run or workout I do I am using yoga as a way to stretch and its having a huge positive impact on my body and how sore I get #MARK320

[Taimana Ienna @TaimanaI]

This afternoon after work, I focused on doing things for me 🌻 I read in the sun, went for a beach walk, went for a run and finished my day with a 10 minute Yoga Flow by Francine Cipollone #MARK320

[Taimana Ienna @TaimanaI]

Started off the day with a 6.5km run, followed by a 15 minute yoga flow to stretch. Feeling good and doing everything to make sure I am winning the day during lockdown🧘 #MARK320

[Taimana Ienna @TaimanaI]

@rico_pica Chef Rico at it again🧑‍🍳

[Taimana Ienna @TaimanaI]

Implementing my behaviour change has been abit hit and miss since last week. But its a new week and I'm determined to continue doing Yoga daily. Tonight I'm going to do a Yoga flow and plan a weekly schedule so that continuing this behaviour change is achievable #MARK320

[Taimana Ienna @TaimanaI]

Today's setup 🌻 I rearranged my room so that I could do Yoga within an inviting atmosphere. For my first session I followed a Jessica Richburg 20 minute Yoga Flow #MARK320

[Taimana Ienna @TaimanaI]

For my behaviour change i have chosen to implement Yoga into my daily routine🧘‍♀️ During the current lockdown especially, I know this practice will help me maintain a positive mindset #MARK320