Ishy Tamoo

[Dean Turner @DeanTTraining]

ATTENTION MEN:

If you really love your girl…you will send this Workout Plan to her and make sure she’s running it ON REPEAT

See attached photos for details

[﹒ @aroyagain]

???

[Tokkerū @ATokkers5]

Dalton Smith stopping Subriel Matias in Round 5 to win the WBC Super Lightweight Title in one of the best title fights of 2026

[MANIC 😕 @YaYaMANIC]

Fighting a man that owns a flip phone in 2026 is a choice.

[Grey @AfcGrey_]

Why hasn’t there been a ‘Premier League table if only open play goals counted’ yet this season?

@BBCMOTD and @SkySports thought it was a hot topic last season; why isn’t it being spoken about now?

Such an important stat that everyone cares about, and it’s not shown? Weird.

[The Arsenal Insider ✍🏼🚨 @Arsenalinsider5]

They won't feel the impact and Semenyo's injury in anyway. And that's the sporting advantage they got from their cheating.

Grealish flopped they went and bought Doku, Doku flopped, they got Marmoush.

Savinho flopped they went and got Semenyo. Semenyo had a little down time they went and got Ndiaye.

For idiots who don't see how Manchester City got a sporting advantage, this clearly explains it.

With Semenyo injured now, they just had the options of Ndiaye and Cherki. Something other clubs who play by the rules can't afford.

[The Gym Society @gymsociety]

Leg press - one machine, complete leg workout 👇💪

[chief 🏆 @aliladiere]

Liverpool’s last 4 results at the City Ground in the Premier League since Forest were promoted:

2026: Forest 0-1 Liverpool (MacAllister 97’)
2025: Forest 1-1 Liverpool (Wood 8’ - Jota 66’)
2024: Forest 0-1 Liverpool (Nunez 99’)
2022: Forest 1-0 Liverpool (Awoniyi 55’)

Don’t think there’s a bigger gaslighting fanbase than Liverpool.

[AntiDoc @AntiDoc]

Anyone on earth can put on muscle by shutting off their brain, being consistent, and following this very simple program

- 4 training days

- Torso A (push focused) — pick 3 chest exercises, 2 back exercises, 1-2 shoulder exercises

- Limbs A (leg focused) — pick 3 leg exercises, 1-2 bicep exercises, 1-2 tricep exercises

- Rest

- Torso B (pull focused) — pick 3 back exercises, 2 chest exercises, 1-2 shoulder exercises

- Limbs B (Arm focused) — 2-3 bicep exercises, 2-3 tricep exercises, 2 leg exercises

- Rest

- Rest

Examples

Torso A

1. Smith incline bench press
2. Lat Pulldowns
3. Dips/weighted dips
4. Wide cable row
5. Pec deck
6. Lateral raises

Limb A

1/2. Seated calf raise
1. Leg extensions
2. Hack squat
3. Hip thrust
4. Single arm tricep pushdown
5. DB curl

Torso B

1. Barbell row
2. Shoulder press
3. Dumbbell row
4. DB bench press/flat chest press machine
5. Upright row
6. Rack pull

Limb B

1/2. Standing calf raise
1. Close grip bench press
2. Drag curl
3. Overhead cable tricep extension
4. Single arm preacher curl
5. Bulgarian split squat
6. RDL

- Add, swap, add intensifiers, adjust to weak points, change the order…whatever

- 2-3 sets per exercise

- if you like a 5th training day, move calves, forearms, adductors, abductors, abs, things like that…

- use antagonist supersets for those that need to save time (exercise order is built so this is very easy, one after another)

- train to failure or within 2 reps

[Arsenal are your PL Champs ✌️ @afc_N7k]

1 league win in 7 games. I TOLD MAN 🫵

[𝐌 @MooreRMFC]

Saka man, the standard he’s been held to is insane. 🤣

[Zyra @Caiden331]

Sites where you can stream football games for free

~Liveball
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[Gunnerking_14 @gunnerking_14]

Are you not a Liverpool fan that begged City, the team we now know is guilty of stealing trophies from your club, to stop Arsenal?

I believe the shame here is all yours 😭

[Uzumaki Tony @thearsfam97]

Well, well, well... look how the tables have turned.

Wasn't this you earlier this season, Scholes?

[Mac @Mac_Gooner]

“Michael Carrick you’ve changed my life man ” 😂😂😂

[Patrick Timmons @PatrickTimmons1]

21 goals this season. None from set pieces.

Suddenly the media aren’t publishing league tables excluding set pieces and complaining about them ruining the game.

It’s almost as if they didn’t actually care about set pieces, and their real issue was us.

[Arsenal are your PL Champs ✌️ @afc_N7k]

😂😂😂😂😂😂😂😂😂😂😂😂

[𝙆𝙖𝙮™️ @KayLFC05_]

Arsenal sacrificed 20 years of competing to fund the Emirates.

Liverpool sold Torres, Sterling, Suarez & Coutinho in the space of 6 years to expand Anfield & rebuild the squad.

Spurs sold Modric, Bale, Kane & built a new stadium so they can finally spend.

ORGANIC growth to COMPLY with the RULES.

Nobody made Newcastle blow their money on dogshit footballers.