Tampa Fly Guy

[Tampa Fly Guy @TampaFlyGuy]

@smalldogdan @BarstoolBigCat it wasn’t him that had the Bucs missing the playoffs. It was the data! 😂

[Tampa Fly Guy @TampaFlyGuy]

@JFrankensteiner Hooch is crazy

[Mike Norvell @Coach_Norvell]

One for the ages! So proud of this team! HEART, TOUGHNESS, and a willingness to FIGHT till the FINISH! A team that will be remembered forever! Even when people wanted to count them out they did what they had to #Together #ChampsAreHere #NoleFamily #KeepCLIMBing

[Kirk Herbstreit @KirkHerbstreit]

Why such sensitivity from FSU fans. If you win out you'll be IN the top 4 regardless. Who cares who's 1 or 2. Goal is to FINISH in top 4!

[Tampa Fly Guy @TampaFlyGuy]

Where can I buy what @PFTCommenter is wearing on College Gameday? @barstoolsports @barstoolstore

[Tampa Fly Guy @TampaFlyGuy]

@BarstoolBigCat Max has been a great addition to the show, keep your hands off our sad boy

[Dan Go @CoachDanGo]

Great stretch for people who sit at desks.

It's called the Child's Pose Lat Stretch.

This stretches the low back, hips, and lats which all become tight after long hours of sitting.

How to do it:

Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you.

Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side.

Do this for 4-6 reps on each side. Your body will thank you for it.

[Dan Go @CoachDanGo]

This exercise should be mandatory for people who sit at desks that exercise on a regular basis.

It's called an Ankle Mob.

Due to prolonged sitting & comfy shoes our ankles get tight. This sets off a chain of tightness in our bodies, which limits our performance in our workouts.

The ankle mob helps your knee track over your toe, which gives you the mobility needed to squat deeper with less restriction.

Before doing this exercise do the wall test to see how tight your ankles are:

1. Face a wall & get into a kneeling position
2. Lunge forward as far as you can while keeping foot in place
3. Measure how close your knee is to the wall

Then do this exercise & retest mobility. You might be surprised at what you find.

Do this drill for 8-10 reps before any type of lower body workout to unlock a new level of performance.

Ps. If you liked this sign up for the High Performance Journal.

I send emails every week to 150k+ readers to teach you how to get lean, strong, and energetic in a way that fits your lifestyle.

https://t.co/DeiZ3oco8h

[Dan Go @CoachDanGo]

If you sit for more than 6 hours a day, read this:

[Andrew Lokenauth @FluentInFinance]

Microsoft Excel is used by 99% of the World’s Businesses and by over 1 Billion people. Learning Excel is valuable for every career.

🧵Here are 10 functions to make you an Excel Expert so you don't lie on your resume when you write “Proficient in Excel”:

[Kevin Heintz @AskCoachKev]

Every piece of advice I have for getting "beach body ready" by summertime:

1. Go alcohol-free from now on. You'll never get the body you're after with consistent alcohol consumption

[Barstool FSU @FSU_Barstool]

Need a last minute Valentine’s day card? We got you covered

[JACK BLY @TheJackBly]

10 steps to unf*ck your blood pressure:

1. Eat dark chocolate. The flavonoids inside the chocolate help widen your blood vessels.

[Tom Brady @TomBrady]

Truly grateful on this day. Thank you 🙏🏻❤️

[Hank Lockwood @hen_ease]

This is the greatest video someone at Barstool has ever made? How is this not talked about more

[Tampa Fly Guy @TampaFlyGuy]

@QuillSherman @AB_317 @BFW @rasslin while offering “prizes” for 5 star reviews. lmao

[Dave Portnoy @stoolpresidente]

I’ve watched this a billion times and I still don’t get it

[TCU Football @TCUFootball]

gotmilk.mp4

#GoFrogs #DFWBig12Team #FiestaFrogs #CFBPlayoff

[Jordan Travis @jordantrav13]

😏