Coach Tania

Life Coach. Here to help guide you on your journey and assist you with your transformation!

[Coach Tania @Tania357T]

@newstart_2024 You don’t owe anyone forgiveness

[Coach Tania @Tania357T]

@Daractenus Doctors and nurses take an oath to help others who are in need. They can be sued if they don’t offer injured or dying people help. They should have allowed him to perform CPR in the very least.

[Coach Tania @Tania357T]

@people This is beyond tragic

[Coach Tania @Tania357T]

@TiffMoodNukes 🙏

[Coach Tania @Tania357T]

@SaltyGoat17 That’s terrible! Rest in peace 🙏 very sad

[Coach Tania @Tania357T]

@IHateRyanDavid What???!!!

[Coach Tania @Tania357T]

@KevinSpacey I miss your work. Looking forward to seeing you acting again 🙏

[Dr. Nicole LePera @Theholisticpsyc]

Treatment for mental health disorders should focus on stabilizing blood sugar through more protein, less sugar, and more movement after eating meals. We have to improve our metabolic health to have mental wellness.

[Dr. Nicole LePera @Theholisticpsyc]

I’m writing my next book and I have an entire chapter on epigenetics. I’m going to start to make content around some of the research I’m including. Our parents lived experiences, and there parents lived experiences are something we inherit. And genetics are not fixed— they’re fluid based around our habits, beliefs, and choices.

[Zachary Levi @ZacharyLevi]

All of this. 🙏🙏🙏

[Nate Postlethwait @nate_postlethwt]

A person who is not capable of accepting honest and genuine feedback is not capable of honest and genuine connection.

[Dr. Nicole LePera @Theholisticpsyc]

Parental support is the ultimate privilege.

[Dr. Nicole LePera @Theholisticpsyc]

I wish more people talked about the brilliance of the neurodivergent brain. There are limits— and there are also extreme gifts.

[Dr. Nicole LePera @Theholisticpsyc]

Forgiving doesn’t mean you don’t forget. And it doesn’t mean you have to allow that person back into your life.

[Dr. Nicole LePera @Theholisticpsyc]

If we focused on teaching children the skills to create long term relationships, emotional regulation, and repair after conflict— we would live in a different world.

A lack of emotional education has society stuck in survival mode.

[Dr. Nicole LePera @Theholisticpsyc]

The silent treatment is a form of emotional abuse.

Intentionally punishing someone with removal of love is a coping mechanism of emotionally immature people.

It says: when you do something I don't like, I deny your very existence.

[Dr. Nicole LePera @Theholisticpsyc]

Food is usually how children from difficult homes start soothing themselves. The love they don’t find in a parent figure becomes an empty hole, and eating becomes the way to fill it.

[Dr. Nicole LePera @Theholisticpsyc]

Reminder that some people don’t meet the love of their life until their 40s, 50s, or 60s. Love doesn’t expire at 30.

[Nate Postlethwait @nate_postlethwt]

Grief is for loss. That includes those who pass away, and those you have to let go of because they won't allow room for you to heal.

[Nate Postlethwait @nate_postlethwt]

You living your life on your terms will feel like a threat to people with ulterior motives.