Tanya Juneja

PGY-3 @ Hopkins l Future Interventional Pain Physician | Bringing You Evidence Based Medicine so you can become your happiest, healthiest, fittest self 🩺💪🏼

[Tanya Juneja @TanyaJunejaMD]

#physicianscientist #research @bryan_johnson @PeterAttiaMD

[Tanya Juneja @TanyaJunejaMD]

As a resident physician, my deepest passion is researching science-based medicine to help people become their healthiest, happiest, and fittest selves 🩺🧬.
I’m using this space to share the data-driven protocols I’m obsessed with- starting with the "zone training” 🏃🏽‍��️💨

[Tanya Juneja @TanyaJunejaMD]

True wellness isn't found in a pill; it’s in the precise application of physiological stress. Even during busy weeks at conferences like #NANS2026, the protocol remains.
Get comfortable in the red zone. Your future self is counting on it. 🩺💪
#HybridAthlete #Longevity

[Tanya Juneja @TanyaJunejaMD]

Why the red zone?
• Stroke Volume: 90%+ HR_{max} forces the left ventricle to its limit, increasing cardiac output.
• Mitochondria: Zone 5 signals for density/efficiency more aggressively than steady-state.
• Reserve: You are "banking" aerobic capacity for your 80s. (3/4)

[Tanya Juneja @TanyaJunejaMD]

I don’t view training as a hobby; it’s a clinical intervention for physiological integrity.
While Zone 2 is the base, peak aerobic capacity (VO_2 max) is one of the strongest predictors of all-cause mortality. To truly optimize it, we must push into Zones 4 & 5. 🧪✨ (2/4)

[Tanya Juneja @TanyaJunejaMD]

An amazing weekend at #NANS2026? The people. 🥂 Met so many brilliant clinicians and researchers this week. Coming away with a ton of new ideas and, more importantly, some great new connections in the field. Feeling lucky to be part of this community. 🧬✨

[Johns Hopkins PM&R @RehabHopkins]

New guidelines on assessment & management of #spasticity are out! Dr. Preeti Raghavan co-authored the consensus guidelines released by @AAPMR.

Full guidelines at https://t.co/talXRTDa4M

Recap by @Medscape 📣 https://t.co/jAIZB9wqg3

[Amaan Sheikh, DO @Amaan_Sheikh96]

Having a blast at the first ever @AAPMR PGY-2 Retreat in Chicago!! A refreshing reminder I chose the specialty in medicine 😌 #Physiatry #MedTwitter

[Tanya Juneja @TanyaJunejaMD]

Such an informative article by @ShravaniD_MD. Definitely learned some valuable insight into opioid restrictions & the DEA

[Shravani Durbhakula, MD, MPH, MBA @ShravaniD_MD]

My ~1000 word Guest Essay in the NYT on how to save #pain #medicine and restore #hope for #patients & #clinicians https://t.co/upfWAMXA7e @TinglongDai @drJoshS @TrentDEmerick @Ryan_S_DSouzaMD @JayKarriMD @DrJBhattacharya @JeromeAdamsMD @DoctorJesseMD

[Tanya Juneja @TanyaJunejaMD]

@RehabHopkins @HopkinsMedicine Congrats!!!! So excited for the incoming class 😊

[Johns Hopkins PM&R @RehabHopkins]

We are thrilled to welcome our newest class of #Physiatry residents to the @HopkinsMedicine Department of PM&R! We cannot wait to see the great things you'll accomplish - and congrats to all who matched!

#MatchDay2024

[Sean Dreyer MD 🎮🎹 @SeanDreyer]

📢If PM&R match didn't work out this round, YOUR STORY IS NOT OVER!

These kind/generous people offered help, and my DMs are open as well.

- @tqswaid
- @Renatomartinjr
- @ZachGulergunMD
- @DrNick_DO

Proud of you all, regardless of match❤️

#Physiatry #Match2024 #SOAP2024

[Mónica I. Burgos, MD @mburgosmd]

PLEASE IF YOU NEED HELP WITH SOAP FEEL FREE TO REACH OUT! I’ll try to help as much as I can to the best of my ability!!

[Tanya Juneja @TanyaJunejaMD]

The best few days in Lake Tahoe. So thankful just 1.5 years post ACL surgery / meniscus repair I get to do what I love again!! Can’t ever underestimate the importance of rehab post- op :)

[Tanya Juneja @TanyaJunejaMD]

@Austin_PMR This is always how I describe it 😂🙌🏼

[NANS Official @NANS_ION]

It's Day 2, and there's so much to see, learn and hear. Hope you enjoy these highlights from the last two days. What is your favorite meeting moment so far?

[Tanya Juneja @TanyaJunejaMD]

@hivalee22 Research stipend and if they offer any sort of money for traveling 😊.

[Tanya Juneja @TanyaJunejaMD]

@RushnaAli6 @MayoClinicNeuro @SBenHaimMD @NANS_ION @MayoAnesthesia Loved your session 🙌🏼

[Tanya Juneja @TanyaJunejaMD]

@Ryan_S_DSouzaMD @NANS_ION @MayoAnesthesia Congratulations !

[Tanya Juneja @TanyaJunejaMD]

@AmyWestMD @crossfitballina @CrossFit @CrossFitHealth Love this- so much motivation to stay healthy despite all of the obligations in life. There’s always time for health!