Target Performance and Health

Registered Nutritionist Dr Liz Mahon & Sport Psychologist Dr Amy Whitehead offer evidence-based nutrition & psychology advice to optimise performance & health.

[LJMU Sport Science @LJMUSportSci]

Join us in celebrating 50 Years of Sport and Exercise Science at @LJMU! 🎉

Save the Date: Friday, 23rd May 📅
Time: 10:00 - 18:30 ⏰
Location: LJMU City Campus📍

Connect with alumni, former staff, partnership representatives, and current LJMU students at this special event commemorating 50 years of excellence in Sport and Exercise Science at LJMU. #sportsci50

Reserve your free ticket now via Eventbrite: https://t.co/tHwsjahD29

Event highlights include:
• Morning Open House: Explore live demonstrations, exhibitions, and hear inspiring stories from our disciplines
• Networking Lunch: Connect with fellow attendees over a relaxed lunch
• Afternoon Talks and Discussions: Reflect on our journey, celebrate achievements, and discuss the future of Sport and Exercise Science
• Drinks Reception with Light Snacks: Share memories, recognise accomplishments, and explore ways to stay connected

Can’t make it? We’ll be gathering memories and photos to showcase at the event, so you can still be part of the celebration📸 Keep an eye on our website for details on how to share yours soon!

[José L Areta @jlAreta]

Are you interested in REDs and low energy availability?

Check out our latest work 'Does REDs exist?', which challenges the idea that low energy availability is the only etiological factor for the syndrome, and brings forward other possible explanations

https://t.co/CYDvynO3EX

[Target Performance and Health @TargetPerforma1]

Amazing, well done all 👏🏼👏🏼👏🏼

[Liz Mahon @Lizzmahon]

Only a few tickets left for our Ultra Sport Symposium this Friday!
Book for FREE now to join us online 👇 #ultramarathon #ultraendurance #sportsnutrition #sportpsychology #ljmu
https://t.co/FsSRYpfwWy

[Liz Mahon @Lizzmahon]

Introducing our Sport Psychologists @Trish_Jackman & @a_whitehead1 who will discuss the psychology of racing at our Ultra Sport Symposium. Trish & Amy are athletes, applied practitioners & renowned researchers in their field. Sign up now to learn more 👇
https://t.co/Z2MnM4OHpc

[Liz Mahon @Lizzmahon]

New speaker alert for our Ultra Sport Symposium 12/07 📢
Register for FREE tickets via the link below 👇🏻
@sethkirby co-founder of the Ultra Running Research Network will explore the commercialisation of ultra running & the global challenges it faces 🏃‍♀️🏃🌎
https://t.co/Z2MnM4OHpc

[Liz Mahon @Lizzmahon]

Introducing our next speaker at the Ultra Sport Symposium 📢: the brilliant ultra athlete, coach & record holder @ultrabritton will discuss using endurance science to improve performance as an athlete & coach. Register for your free tickets below 👇
https://t.co/Z2MnM4O9zE

[Target Performance and Health @TargetPerforma1]

Reduces food waste ✅
Tasty ✅
Quick ✅
Perfect for post-workout ✅

[Target Performance and Health @TargetPerforma1]

Training for a Spring marathon? Maybe it's time to start thinking about your fuel too. Running out of energy, gut issues & hydration are common problems experienced by marathoners, but you don't have to leave it to chance!
If you need any help with your race fuelling get in touch

[Dr Howard Hurst @Howard_Hurst]

If any runners/triathletes in the Greater Manchester/Lancashire are interested in taking part in a student project looking at carb hydrogel vs traditional carb gel pls get in touch at the email on the poster. Thanks 🙏

[Target Performance and Health @TargetPerforma1]

Incredible, pushing the boundaries of human endurance, resilience and performance 🤯
#spinerace
#ultraendurance
#recordbreaking

[Target Performance and Health @TargetPerforma1]

Enjoying dot watching & tracking our athletes taking on this year's winter #spinerace. The conditions at the weekend were lovely, but good luck to all those now battling the snow & wintry conditions ❄️🌨️
#keepfuelling
#penineway
#endurancerace
#Britainstoughest

[Target Performance and Health @TargetPerforma1]

How do you manage your race pace & strategy? @a_whitehead1 study led by @Trish_Jackman investigated goal striving & self regulation within 21 regional & Olympic level runners https://t.co/mkEk09y6P8
For support with managing your goals & race strategy please get in touch

[Target Performance and Health @TargetPerforma1]

End of year business meeting. Happy Christmas from Target PH 🎄. If you have any performance and/or health and wellbeing goals for 2024, please get in touch https://t.co/ktFihlikoN . Our goals are to get better at bouldering and have more business meetings! #performance #health

[Target Performance and Health @TargetPerforma1]

Perfect Christmas gift from our Sport Psychologist @a_whitehead1 👇🎁🎄

[Target Performance and Health @TargetPerforma1]

Super excited to announce that Target PH is expanding and joining forces with @a_whitehead1 to provide nutrition and psychology advice and support. Check out our website https://t.co/ktFihlikoN

[Target Performance and Health @TargetPerforma1]

@NicJRowley @LJMUImpact @WorldPentathlon @timbertopper400 @LJMU @rio_boothe @LJMUSportSci @bbcmerseyside @BBCSport @PentathlonGB Amazing

[Target Performance and Health @TargetPerforma1]

@Activity_Bodd Well done 👏

[Katie Lane PhD (RNutr Public Health) @drkatielane]

Exciting opportunity for a dietitian to join our team https://t.co/iFzuI7qOjF

[Liz Mahon @Lizzmahon]

Female endurance athletes needed 🏃‍♀️🏃‍♀️🏃🏿‍♀️ 🏃🏿‍♀️🏃🏼‍♀️🏃🏽‍♀️
Please share around your networks and retweet 👇🙏