TKM

Senior Engineer | Crypto Enthusiast | Exploring the future of finance with Bitcoin and Crypto while navigating the complexities of international politics

[Dan Go @CoachDanGo]

The biggest flex is maintaining your physical youth while watching everyone else around you get older.

[Crypto Kid @CryptoKid]

Should have listened to this guy when I was 13.

[Peter H. Diamandis, MD @PeterDiamandis]

Hot take: Universities charge $300,000 for a degree that teaches you skills any LLM can do for free. At some point we need to have an honest conversation about whether higher education is the greatest individuals misallocation of capital in recent history.

[Harsha Bhogle @bhogleharsha]

It seems just yesterday that I came home from the IPL. Already, Australia's cricketers have gone to Pakistan, England and New Zealand cricketers are playing a Test match and India play one tomorrow. Our world never stops.

[Erik Voorhees @ErikVoorhees]

Signal

[Brian Armstrong @brian_armstrong]

People still think (or feel) because Bitcoin is down crypto is down.

Derivatives/perps, stablecoins, prediction markets, etc are all up in crypto.

Crypto touches every area of finance, and is much broader than Bitcoin now. It will take some time for this to sink in.

(And yes - Bitcoin is going to do great and is as important as ever - one of many cycles we've all been through.)

[Gary Brecka @thegarybrecka]

End your shower with cold water this morning.

Just 30 seconds. That is all it takes.

Here is what happens in those 30 seconds...

Norepinephrine spikes up to 300% above baseline. That is your focus, drive, and mood chemical.

Dopamine rises and stays elevated for hours.

Your immune system activates. Your circulation improves. Your mind clears instantly.

30 seconds of discomfort. Hours of benefit.

Most people avoid it because it is uncomfortable. That discomfort is the medicine.

[Jason Helmes @anymanfitness]

Being in great shape is a bigger flex as the years go on.

Nobody cares if you're a fit 25 year old.

Everyone notices if you're a fit 50 year old.

[Dan Go @CoachDanGo]

The Average Person

· Doesn't exercise
· Gets 4000 steps a day
· Doesn't get enough sleep
· Sits under fake light all day
· Eats nothing but ultra processed foods

The High Performer

· Does the opposite of the average person

[Gary Brecka @thegarybrecka]

The average person spends over 7 hours a day looking at screens.

That much blue light exposure elevates cortisol, suppresses melatonin, strains your eyes, and keeps your nervous system in a low-level alert state from morning until you try to sleep.

Here are three simple boundaries worth setting today...

1️⃣ No screens for the first 30 minutes after waking
2️⃣ Phone face down during every meal
3️⃣ No screens within 60 minutes of bedtime

You do not have to eliminate technology. Just have to stop letting it run your nervous system. 💪🏻

[Elon Musk @elonmusk]

Iliad (Troy) trailer made by Grok Imagine 1.5, which was just released

[Gary Brecka @thegarybrecka]

🚨 What is actually in your tap water??

Most municipal water contains chlorine, chloramine, fluoride, pharmaceutical residue, heavy metals, and in some areas, PFAS chemicals.

These are not scare tactics. They are on public water quality reports you can request from your utility.

✅ A basic carbon filter removes chlorine and many contaminants.
✅ A reverse osmosis system removes the most, including fluoride and PFAS.
✅ Add a pinch of sea salt and a squeeze of lemon to remineralize filtered water.

❌ Bottled water in plastic is not the answer. Most is just filtered tap water in a hormone-disrupting container.

Know what you are drinking.

[Senator Cynthia Lummis @SenLummis]

We are closer to a functioning digital asset market structure than we have ever been. Now is not the time to flinch.

[Emin Gün Sirer🔺⚔️ @el33th4xor]

Some of you may not realize that Avalanche is the tech platform that powers the FIFA world cup ticket sales.

[CryptosRus @CryptosR_Us]

🚨JUST IN: LUMMIS FIRES BACK AT JAMIE DIMON

"He either hasn't read the bill or he wants to mislead people."

Anti-money laundering and bank secrecy rules apply equally to digital assets.

It's already in the CLARITY Act. 🔥

[Solana @solana]

BREAKING: Mastercard is introducing always-on stablecoin settlement on Solana.

3.7 billion cards. 210+ countries. One of the largest payment networks on earth, now settling onchain.

[Cointelegraph @Cointelegraph]

🔥 INSIGHT: @aave founder @StaniKulechov says, "The bigger dream is that Aave becomes embedded infrastructure for finance."

[The Wolf Of All Streets @scottmelker]

Remove your emotions and answer this question.

Do you think that the bitcoin high is in forever?

If you believe that bitcoin will eventually make new highs, then you currently have the opportunity to buy at a 50% discount to the recent price.

[Gary Brecka @thegarybrecka]

I have spent 20 years studying what actually extends healthy human life.

Here is what the research says over and over again:

1️⃣ Move your body naturally throughout the day, not just in a gym
2️⃣ Eat real, whole food that came from the earth
3️⃣ Sleep 7 to 9 hours in a cool, dark room
4️⃣ Manage your stress before it manages you
5️⃣ Invest in close, meaningful relationships

The fundamentals are not boring. They are the most powerful longevity tools available.

Master them first. 💪🏻

[Jason Pizzino 🌞 @jasonpizzino]

The pattern is repeating for bitcoin and the permas are about to switch sounds.