A long time in my meditations every time when thought arised, I would supress it and go back to following the breath.
That is just building another form of resistance.
Try to feel the senses in your body when thoughts arise and just listen to them and let them go. No force.
@CEOLandshark Trigger -> know that you should be feeling it -> escape/numb 🥲
Regulated nervous system, meditations/presence in the body when not triggered helps
Also programming your brain to soothe differently: trigger -> go workout/work still escaping but good start if can’t feel right away
Go all in on your obssession/stuff you love doing. If there is nothing brute force anything and move forward the "thing" will come.
Never sit/think/wait.
V1 is getting yourself free of financial worries. V2 is building something you love/obssesed about.
Heard a lot of times.. "he did psychedelics and never was the same"
Ppl alluding to you should not do them, but what if you just lived from your ego, trauma and finnaly you live from your core?
maybe not the same ..maybe worse in your eyes but is he really worse?
Most addictions are escape/cope with something. They can turn into a psychological/physical dependency later on even if you "healed" your initial reason.
easiest way to quit something is to change enviroment and support neuroplasticity. If you already solved the underlying thing