Mike Tate

[Mike Tate @Tate4Mike]

Yes!!! All the time. It’s not sexy- hard work is the only short cut

[Alan Couzens @Alan_Couzens]

Seems like a good day for a re-post of this one 😊

#TrainSlowRaceFAST

[Mike Tate @Tate4Mike]

@David88Cole @niangharadavies Chapeau fella 👏

[Mike Tate @Tate4Mike]

@WhittleFit @laidlowsam1 Non alcoholic!!

[Mike Tate @Tate4Mike]

@buitengebieden @WattTara

[Mike Tate @Tate4Mike]

@WhittleFit I have plans😜 2024 I’m in 55 age group and have you seen average podium times

[Mike Tate @Tate4Mike]

@WhittleFit Over it. Big boy pants on

[Mike Tate @Tate4Mike]

@WhittleFit Apart from the finish 😜😂- you were thinking it!!

[Mike Tate @Tate4Mike]

@WhittleFit Me

[Mike Tate @Tate4Mike]

@WhittleFit @vascovilaca 🤢

[Mike Tate @Tate4Mike]

@insidetrishow Omg- just googled engadin 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️- although otillo scilly isles looks incredible

[Mike Tate @Tate4Mike]

@insidetrishow Let me know if you need a partner!! I also forgot Paris-Brest-Paris an awesome experience

[Mike Tate @Tate4Mike]

@Noelwyn @ParkPembrey Are we seeing you tonight pal?

[Mike Tate @Tate4Mike]

@insidetrishow Norseman, brutal, pembs 100 ultra. I like the tough , wild races where no matter how fit you are you don’t know whether you’ll finish. Still want to do swissman, otillo…….always has to be a bucket list

[Mike Tate @Tate4Mike]

@insidetrishow Old skool, amazing scenery, wildness, race crew, a proper journey of a race, pipers on a mountain, headwind, jelly fish, freezing water, camaraderie and lifelong memories with your crew

[Mike Tate @Tate4Mike]

@summitfitnessuk @IRONMAN_Wales I feel their pain

[Tircoeds @Tircoeds]

Let's 'Ave it

[Mike Tate @Tate4Mike]

This 👇🏼

[Gareth Sandford @Gareth_Sandford]

In just 6 weeks, you can lower lactate and heart rate for a given running speed.

Now you are fitter to run the same speed for a lower cost.

Training to do this just needs to be there consistently (2+ times a week).

But it does not stop because you improved,

Keep it moving.

[Mike Tate @Tate4Mike]

@emily_marchant @IRONMAN_Wales #ironmanitis