I'll never forget Michelle Obama saying we need to "plan our joy" in an interview with Oprah. I'm so intentional about planning dates with friends, self care appointments, fitness classes, and trips now. I always have something to look forward to. Keeps me excited about life.
once again discovering that a few minutes of thinking through a problem on paper was more effective than vaguely ruminating about it in my mind for weeks
If you hit me up randomly to check in/say hi I respect you. Please don’t feel disrespected if I don’t do the same. I’m just not one to reach out. Doesn’t mean I don’t miss you too.
I use to find it very difficult to communicate and share my thoughts just solely on how I was raised, but I had to heal through that shit to become who I am today
Speaking up more increased my income significantly and it allowed me to effectively set boundaries in my life
I’ve said it before and I’ll say it again: we are in the dark ages! Social media is just here to distract us this time. Never had we had this much information available to us and still we go nowhere
There was a time I would get nervous of the thought of walking up to random people and striking a conversation, but now I’m so confident in myself and rejection doesn’t even phase me anymore.
Sometimes relationships and friendships are like seasons… And they are in our life for the period of time that they were supposed to be, and sometimes that time ends.
It’s ok …..
I just want you to give yourself permission, if somebody needs to leave your life,
Let them.