TeamAfrow

[TeamAfrow @TeamAfrow]

BIG thanks to David @dordleman for his donation! every mile helps us reach the finish line. Come on guys lets keep this momentum rolling.

[World's Toughest Row @toughestrow]

1,5 year to The World's Toughest Row 2016 starts! December 14th 2016.... Tomorrow 1/2 year countdown to The... http://t.co/D2HqBToMlU

[TeamAfrow @TeamAfrow]

Come rain or shine TeamAfrow will be training!

[TeamAfrow @TeamAfrow]

@ShireenLouw check out @TeamAfrow for your next adventure

[TeamAfrow @TeamAfrow]

Thanks @dordleman looking forward to all the challenges ahead!

[TeamAfrow @TeamAfrow]

@dordleman @DaRealJamesB @EWNsport @IOL @SABreakingNews

[TeamAfrow @TeamAfrow]

Very excited our brand new website has just gone live. http://t.co/YRZ4o2UMBV PLEASE remember to follow, like and sponsor us #transatlantic

[TeamAfrow @TeamAfrow]

Very positive team meeting looking forward to website going live next week #getrowing #cantwait #transatlantic #talisker

[TeamAfrow @TeamAfrow]

Early morning gym sessions

[TeamAfrow @TeamAfrow]

Just setting up my Twitter. #myfirstTweet