techaddictionDOC

tech addiction DOC was created by physicians to provide up-to-date information about the risks of online "addictions" or problematic tech use.

[techaddictionDOC @TechAddictionDr]

‼️ Free #audiobook for children affected by the #War in #Ukraine️ 💙💛

A touching story & exercises to help parents start a discussion about the feelings their child may be having right now.

downloaded or listen https://t.co/CnBRIXBJAJ
(in English or #Ukrainian)
#mentalhealth

[techaddictionDOC @TechAddictionDr]

‼️ #audiobook for children affected by the #war in #Ukraine.💙💛

A touching story with exercises to help parents start a discussion about their child's feelings during this difficult time.

You can hear the book & downloaded for free at https://t.co/CnBRIXBJAJ

#mentalhealth

[Marcin Waryszak @Marcin_Waryszak]

Bezpłatna książeczka psychoedukacyjne dla dzieci z Ukrainy. Prośba o pomoc w dystrybucji

https://t.co/nIQL5parWO

@UKRinPL @WojownicyK @WojnaUkraina @uamemesforces @Ukraine @PLinUkraine

[techaddictionDOC @TechAddictionDr]

Download Lila and the Dragon, a FREE STORY that helps children affected by the war process their feelings and opens the doors for parents to talk to their children about the complex topic of war. https://t.co/Qa3JQ1JPhN

#mentalhealth #war #Ukraine #ChildrensBooks

[techaddictionDOC @TechAddictionDr]

Дітям може бути важко говорити про свої почуття. Ця історія та робочий зошит допомагає батькам, які були переміщені або постраждали від війни в #Україна, обговорити та почати задовольняти емоційні потреби своєї дитини. https://t.co/Ibwnikny6v

#mentalhealth #war #війна

[techaddictionDOC @TechAddictionDr]

Children may find it hard to talk about their feelings. This story & workbook helps parents who've been displaced or affected by the war in #Ukraine to discuss and begin to address their child's emotional needs. https://t.co/iYzMpwBrqM

#mentalhealth #war

[techaddictionDOC @TechAddictionDr]

It's been great working with @CalmsieTeam to get this children's story & workbook in the hands of kids and their parents who've been affected by the #war in #Ukraine. Check it out on youtube by clicking the link here https://t.co/iYzMpwBrqM

#mentalhealth #ChildrensBooks

[techaddictionDOC @TechAddictionDr]

Can you be prescribed an app for #therapy? If you're interested in #digital #therapeutics for #children's #mentalhealth , check out this #podcast interview I had with #ITkeymedia https://t.co/6V30H0lxFY

[techaddictionDOC @TechAddictionDr]

Great podcast about the future of digital health with @stefanbuttigieg for @Med_TechWorld & @digitalhealthmt

#MentalHealthMatters #MentalHealthAwareness #DigitalHealth #technology #innovation #depression
https://t.co/6GgPo2Jv3I

[techaddictionDOC @TechAddictionDr]

for those suffering from excessive porn use, here's a helpful meditation to help you ride out urges and avoid relapse.
#MentalHealthMatters #addiction #addictionrecovery #meditation #mindfulness

[techaddictionDOC @TechAddictionDr]

Spending so much time at home during the lockdowns has caused some people to develop #habits that do not support their #goals. Check out these top 10 questions I get about #pornaddiction and how you can get help and improve your #MentalHealthMatters

https://t.co/OByeTLJlTs

[techaddictionDOC @TechAddictionDr]

for #mentalhealth awareness, we have teamed up with https://t.co/5oysaNqAlt to create a #mindfulness #relaxation #meditation video to help reduce #stress and #anxiety at #work. check it out!

https://t.co/oZz6Vhpy9K

[techaddictionDOC @TechAddictionDr]

Practicing #Mindfulness with an emphasis on #gratitude is a great way to start your day and helps to ease feelings of #stress and #anxiety. Try this #morning #coffee #meditation.
https://t.co/K1zOl9VOJy

[techaddictionDOC @TechAddictionDr]

it's #exam season!!!

If you're a #student in #school or a #professional who's about to take an #examination but have #test #anxiety then check out this quick #meditation to #calm your mind.
Don't forget to #study though!!!

#MentalHealthMatters

https://t.co/uq1XEHZCJF

[techaddictionDOC @TechAddictionDr]

#mindful practices can improve your #mentalhealth & help you to #focus on the moment as you observe your thoughts, feelings, and actions. If you're a #CoffeeLover try this cool #morning #mindfulness video and let me know how it goes. #coffeetime!!!

https://t.co/Jvccl2EJro

[techaddictionDOC @TechAddictionDr]

thank you to everyone who answered the questions for the #calmsie #COVID #mentalhealth #CHALLENGE. The 10day program helps #CALM #anxiety through #meditation & #relaxation techniques and addresses #lifestyle #habits that support #wellness and your #goals. https://t.co/hOqTVTu9bK

[techaddictionDOC @TechAddictionDr]

We've partnered with #calmsie to support a #MentalHealthMatters program. The 10 day #CHALLENGE helps overcome #anxiety during the #COVID crisis and after. Help us set an optimal price by filling in the survey and be the first to know when it's released. https://t.co/hOqTVTu9bK

[techaddictionDOC @TechAddictionDr]

#Welcome2021 as many of us continue social distancing it’s important to maintain #MentalHealthAwareness. Excessive tech use or #tech addiction is becoming more prominent so make a conscious effort this year to put down your device for a bit and enjoy the real world.

[techaddictionDOC @TechAddictionDr]

#Welcome2021. Last year as many of us were forced to stay at home, Tech #addiction or problematic tech use became an increasingly important issue. If you’re concerned about your #tech use follow me for quick tips on how to reduce or eliminate excessive use. #HappyNewYear2021

[techaddictionDOC @TechAddictionDr]

Happy New Year from tech addiction DOC! When setting up your new year's resolutions, be sure to break your goals down into easily manageable steps. When you do this, the goal is less overwhelming, which increases the likelihood that you will follow through one step at a time