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A personal note to everyone following me.
I want to tell you why I'm doing this. Not the business pitch. Not the platform. The real reason.
Five years ago I had a heart attack on a tennis court. I was 52 years old. I was rushed to Stamford Hospital. They put a stent in my heart. I survived. A lot of people don't.
They handed me a bag of statins and told me I'd be on them for life. Within three months the side effects were brutal. I was losing my memory. Awful aches and pains. My body was falling apart. I was depressed. I was miserable. I felt like I wanted to die.
That's when my daughter sat me down and said something that changed the direction of my life. She said "Dad, you're not the same person. You need to change."
She was right. I wasn't the same person. And I needed to change everything.
I went to my cardiologist and said I want off the statins. He told me I'd die of a heart attack on a Monday if I stopped taking them. So I fired him.
And then I was alone. No doctor. No plan. Just me, YouTube videos, forums, studies I barely understood, learning from strangers on the internet whether I was going to live or die. I had no idea if tomorrow would be another heart attack. I did it all manually, in the dark, by myself.
It took me years. But slowly I figured it out. I changed what I ate. I changed how I lived. I reversed every single risk factor that put me in that hospital bed. Zero drugs. Metabolic age 43. Healthier at 58 than I was at 40.
But here's the thing that stayed with me through all of it. The anger. Not at the doctors. Not at the nurses. At the system. At how hard it was to find the truth. At how many people are going through what I went through right now and don't have the resources or the time or the knowledge to find their way out.
I'm a former professional tennis player. I have a finance background. I have access to information and people that most patients don't have. And it STILL almost killed me. It still took me years to figure out what should have been told to me in 10 minutes in that hospital room.
What about the single mom working two jobs who gets handed a bag of statins and doesn't have time to read a single study? What about the 65 year old man who trusts his doctor completely because he's supposed to? What about the kid whose parents are feeding him seed oils and cereal because that's what the food pyramid says is healthy?
Those people can't help themselves. Not because they're stupid. Because the system is designed to keep them in the dark.
That's what HealthTruth does. Everything I had to do alone in the dark — we make it simple. Your own truth feed of content. Upload your labs and get an AI coach to give you real feedback. Speak to doctors. Join communities of people going through what you're going through. All the things I had to piece together by myself not knowing if tomorrow I'd be dead from another heart attack — we built it into one place.
I didn't build this to make money. I've been in finance my whole career. If I wanted to make money I'd stay in finance.
I built this because my daughter told me I needed to change. And the change that mattered most wasn't my diet. It was my purpose.
The first stage of HealthTruth is completely free. You'll be able to upload your blood work and get real analysis. Real insights. Real truth about what your numbers actually mean. Not what a 10-minute doctor visit can cover. The full picture. Free. For everyone. Anywhere in the world.
We will have a premium tier eventually because we have to run this like a business to keep it alive. If you want deeper AI coaching, direct connection to our doctors, advanced protocols — that will cost something. Because four doctors and an engineering team can't work for free forever.
But the mission is education.The mission is truth. The mission is pulling people out of the dark and showing them what their doctor was never trained to tell them.
That's what you'll see on this channel. Content. Education. Studies. Data. Charts. Truth. Not selling. Not fear. Just the information that the system has been hiding from you for 50 years.
I'm grateful for every single one of you who followed me. When I posted my first thread I had zero followers. The fact that thousands of you are here now tells me something important: people are hungry for the truth. You know something doesn't add up. You're right. It doesn't.
Thank you for being here. Thank you for sharing these threads with people you care about. Thank you for asking questions and pushing back and holding me accountable.
We're just getting started.
— Mark Kaplan
Founder, HealthTruth
Heart attack survivor. Zero drugs. Healthier at 58 than 40.
South Africa born. America made. Truth driven. 🇿🇦
@ifixhearts@DrAseemMalhotra@dr_ericberg@carbaddictiondr
https://t.co/9WWjWQKUV8
We act like time is unlimited,
And give our attention to noise,
and neglect what truly matters.
Not everyone deserves your focus,
some are only distractions.
So choose carefully:
what you give your time to,
who you give your energy to,
and what you choose to build.
Because where your attention goes,
your life follows.
प्रभावहीन दिवस vs प्रभावी (Powerful) दिवस
1. सकाळची सुरुवात
प्रभावहीन दिवस
•उशिरा किंवा अनियमित उठणे
•उठताच मोबाईल पाहणे
•दिवसाचे कोणतेही स्पष्ट नियोजन नाही
प्रभावी दिवस
•लवकर उठणे (5:30–6:00)
•पहिल्या 30 मिनिटांत मोबाईल नाही
•स्पष्ट उद्दिष्ट: “आजची 3 महत्त्वाची कामे”
2. पहिल्या 2 तासांचा वापर (Golden Time)
प्रभावहीन दिवस
•उगाच वेळ घालवणे
•सोशल मीडिया / बातम्या
•सुस्त सुरुवात
प्रभावी दिवस
•व्यायाम (45–60 मिनिटे)
•20–30 मिनिटे मेडिटेशन/ वाचन / शिकणे
•दिवसाचे नियोजन
हेच ठरवते की तुमचा दिवस कसा जाणार
3. कामाची सुरुवात
प्रभावहीन दिवस
•जे समोर येईल ते काम (Reactive)
•प्राधान्यक्रम नाही
•व्यस्त पण परिणाम नाही
प्रभावी दिवस
•सर्वात महत्त्वाचे काम आधी
•90–120 मिनिटे एकाग्रतेने अखंड काम (Deep Work)
•नियोजित मीटिंग्स
4. दुपार
प्रभावहीन दिवस
•जड जेवण → आळस
•गप्पा / वेळ वाया
•कामात ढिलाई
प्रभावी दिवस
•हलका आहार
•10–15 मिनिटे चालणे
•स्वतःला प्रश्न: “मी योग्य दिशेने चाललो आहे का?”
5. दुपारनंतरचा वेळ
प्रभावहीन दिवस
•ऊर्जा कमी
•कामात सतत बदल
•निर्णय टाळणे
प्रभावी दिवस
•दुसरा Deep Work सेशन
•कमी महत्त्वाची कामे दुसऱ्यांना देणे
•निर्णय आणि अंमलबजावणीवर भर
6. संध्याकाळ
प्रभावहीन दिवस
•टीव्ही / मोबाईलवर वेळ वाया
•शारीरिक हालचाल नाही
•मानसिक थकवा वाढतो
प्रभावी दिवस
•हलका व्यायाम / चालणे
•कुटुंबासोबत दर्जेदार वेळ
•दिवसाचा आढावा
7. रात्रीची सवय
प्रभावहीन दिवस
•उशिरापर्यंत मोबाईल
•दिवसाचा कोणताही आढावा नाही
•झोपेची अनियमित वेळ
प्रभावी दिवस
•उद्याचे नियोजन (Top 3 कामे)
•झोपेपूर्वी 30–45 मिनिटे मोबाईल बंद
•10:30–11:00 दरम्यान झोप
प्रभावी दिवसाचा नमुना दिनक्रम
5:30 AM – उठणे
5:45 – 6:45 – व्यायाम
6:45 – 7:15 – वाचन / चिंतन/ मेडिटेशन
7:15 – 8:00 – तयारी + नाश्ता
10:00 – 12:00 – Deep Work (महत्त्वाचे काम)
12:00 – 1:00 – मीटिंग / समन्वय
1:00 – 1:30 – जेवण + चालणे
2:00 – 4:00 – कामाची अंमलबजावणी
4:00 – 5:00 – कॉल / फॉलोअप
6:00 – 7:00 – व्यायाम / रिलॅक्स
7:30 – 9:00 – कुटुंब / वाचन
9:30 – उद्याचे नियोजन
10:30 – झोप
मुख्य फरक (Simple Rule)
•साधा दिवस = प्रतिक्रिया देणारा (Reactive) + विचलित
•प्रभावी दिवस = नियोजनबद्ध (Intentional) + शिस्तबद्ध
साध्या दिवसातून प्रभावी दिवसाकडे जाण्यासाठी 3 नियम
1.सकाळ जिंका (पहिले 2 तास महत्त्वाचे)
2.महत्त्वाचे काम आधी करा, तातडीचे नंतर
3.दिवसाचा शेवट नियोजनाने करा, गोंधळाने नाही
डॉ प्रशांत भामरे
Asked someone from the industry whether foreign investors are still interested in allocating to India. The TLDR:
Interest has pretty much died out. India is seen as geopolitically exposed, especially to an oil shock. There are no real AI plays. Valuations are rich. And the rupee situation doesn't help.
On top of that, investors who were sitting on gains have taken money off the table and are now looking at markets like Japan, Taiwan, Korea, Europe etc instead.
He also pointed out that our LTCG/STCG structure and the increase in STT have made India less attractive compared to other markets that are seeing inflows.
If we need to attract FPIs back, and we do, fixing this feels like pretty low-hanging fruit.
Lucid Giveaway! 3 winners get a LucidCase Secret Key
TO ENTER:
1️⃣ Follow @Tradinglucid, @jmutrades, @pickapropfirm
2️⃣ Like & RT
3️⃣ Tag 3 friends and tell me what you want in your LucidCase.
4⃣ LucidCase launches Apr 5, 6PM EST in your Lucid dashboard👉https://t.co/tTozAuMyjc
Winners picked April 7 @ 9PM EST
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2️⃣ Like & RT
3️⃣ Tag 3 friends and reply with your favorite Tradeify platform.
Need a hint? Visit Tradeify's site👉https://t.co/tKsQzmN4Md
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