Teena Cathey

Michigan 📍
God first 🙏🏾
Offering support in areas such as meal planning, exercise, and mindfulness 🥝

[Teena Cathey @TeenaCathey]

🌻Hey family!

If you decorate your work or home office with pops of color and natural light it can help reduce your stress. When work gets busy or overwhelming it gives you something to focus on and help to calm your mind.

[Teena Cathey @TeenaCathey]

@cortneyjwest Well most people also don't clean they sink out with bleach either. Let alone sanitise the sink. They think because they wash dishes in it with soap and water, it's clean. 😅😑

[Teena Cathey @TeenaCathey]

@hubermanlab @tferriss Currently listening now. Great nuggets dropped, as expected.

[Teena Cathey @TeenaCathey]

@MissyElliott Whooo!!! So happy for you!!

[Teena Cathey @TeenaCathey]

Strong women, tap in tomorrow during your lunch break for some intentional fitness-focused journaling.

https://t.co/TuKOqigwLM

#FitnessMotivation #healthylifestyle #WomenSupportingWomen #FreeDownload #lifestyle #zoommeeting

[U.S. Department of Education @usedgov]

Congratulations! 👏

[Teena Cathey @TeenaCathey]

@CherchezLaNegro I'm done. 🤣🤣

[Fact @Fact]

If someone really wants to see you, they'll find a reason, they'll find a way, and they'll make the effort.

[Fox News @FoxNews]

Dad, veteran, graduates from college alongside his daughter https://t.co/yfETf41SH4

[Teena Cathey @TeenaCathey]

✨ I invite you to join me for a 30 Days of Self-Care. Join us as we set our intentions, slow down & take care of our mind, body & spirit.

#selfcare #bodypositivity #selflove #womensupportingwomen #blessed #womenshealthcoach #healthcoach #lifecoach
https://t.co/DlPCnGGrCP

[Teena Cathey @TeenaCathey]

I know you are needing this. So we are starting a self-care challenge tomorrow. Link in bio to download the PDF.

[Teena Cathey @TeenaCathey]

@IssaRae Right! People be on some bs. You not supposed to live YOUR life at huh, let alone be happy! Smh

[Akilah Hughes @AkilahObviously]

Weird how this is always relevant.

[Teena Cathey @TeenaCathey]

@AajaCorinne Yes, ma'am! On those same vibes right now. Learning to enjoy the process.

[Teena Cathey @TeenaCathey]

Hey ladies! 💃

Today is the first day of our BOOsting confidence month! On Friday's we work on being fearless! Look out for some affirmations and fitness tips!

Join our FB family for free resources that go with the challenge https://t.co/WvG2wuNcLH

**LINK is in BIO**

[Teena Cathey @TeenaCathey]

@AajaCorinne Yea, that sums me up. 🤦🏾‍♀️

[Teena Cathey @TeenaCathey]

You ready to BOOst your mind and body this month? We’re spending all of October increasing our confidence in ourselves! We’ll be getting fearless and fit, we’ll crush some goals, step into our most unapologetic self, and more! Here’s what’s going down every day in October!

[Strong Black Lead @strongblacklead]

From all of these QUEENS, to all of you... here's a special motivational message to get the new year started right.