Teena Lewis

Curated anti-#burnout tools - tune in to your body with short breaks. #Mindfulness + #Meditation tools, classes & workshops for #businesswomen.

[Teena Lewis @Teena_Lewis]

Having a system in place to identify stress levels before they rise can be done by checking in with your body several times throughout the day - Here's how we can stay in touch with our bodies throughout the day https://t.co/0ZFErO5AbW #NationalStressAwarenessDay

[Teena Lewis @Teena_Lewis]

"Temporary stress is normal & can be healthy. As the saying goes, everything in moderation. Chronic stress, on the other hand, is where the physiological effects become more dangerous: headaches, heart problems, high blood pressure, and more." https://t.co/jPEH4d48Xo

[Teena Lewis @Teena_Lewis]

We need DIFFERENT tools. We may not have 20-30 minutes. Meditative short breaks can be a viable option. It's as simple as 5 minutes alone time or focusing on different areas of the body. #anxietyfree #mentalhealth #destress https://t.co/jZ1NCmv4nO

[Teena Lewis @Teena_Lewis]

Creating self-care habits can do a lot to reduce stress & its side effects. It starts w/awareness, having awareness that your body needs it & then experimenting with different tools until you find one that works for you. #NationalStressAwarenessDay https://t.co/a7Oev2wdV2

[Teena Lewis @Teena_Lewis]

entrepreneurs were more likely than general population to experience …
Depression: 30% compared to 15% & 16.6% (APA)
ADHD: 29% compared to 5% & 4.4% (NIMH)
Addiction: 12% compared to 4% & 8.4% (SAMHSA)
Bipolar diagnosis: 11% compared to 1% & 4.4% (NIMH) https://t.co/mQJTj3QBsH

[suzeormanshow @SuzeOrmanShow]

People first. Then money. Then things. Relationships are always your first priority. Never let anything get in the way of nurturing your relationships. Including taking care of yourself. Only when you take care of yourself will you have the strength and heart to give to others.

[don Miguel Ruiz @donMiguelRuiz]

Most of the battles we fight are in our heads. We grapple with ideas and constantly struggle with notions of right and wrong. And then we take the fight outside, arguing about truth and lies, good and evil.
#TheThreeQuestions #DonMiguelRuiz

[Planned Parenthood Action @PPact]

Many happy returns to Justice Ruth Bader Ginsburg — who on this day marks 25 years of service on the Supreme Court!

Justice Ginsburg, we wish you many more. 🎆
https://t.co/U3FlCTeKnF

[Arianna Huffington @ariannahuff]

An affront, cruel, a disgrace — what the 4 former First Ladies think about family separations https://t.co/dFpLoD9Q2y

[Teena Lewis @Teena_Lewis]

@BlkWomeninTech Good one Lori, thanks for the reminder.

[Teena Lewis @Teena_Lewis]

How to land your perfect #client - Be Yourself #massagetherapist #spabusiness #massagetherapy #massagetherapybusiness #massagebusiness #spa #wellness #flexibility #deeptissue https://t.co/Gy4Z6F6zxo

[Teena Lewis @Teena_Lewis]

How would your life be different if... You marketed in the voice of your SOUL, the real you, the unique creator that is using your work as a conduit for improving lives. #massagebusiness #digitalmarketing #marketingleader #servicebusiness #holisticbusiness https://t.co/upsWyndb0S

[Teena Lewis @Teena_Lewis]

How would your life be different if... You went deeper with your #marketing, then a layer deeper (instead of marketing modalities or skills, you learned to market how you transform lives. #spa #massagetherapist #sportstherapist #stretchtherapist https://t.co/k0cJ9A5hWo

[Teena Lewis @Teena_Lewis]

Stop flailing or failing in your #massagetherapy business - These 10 mentors are here to help https://t.co/QV6um386Iv #massagetherapist #dayspa #spa #mobilemassage

[Teena Lewis @Teena_Lewis]

Before any business evolves, something magic happens, you grow personally, your awareness shifts and you see things differently. #spa #massagetherapist #sportstherapist #reikimaster #energywork https://t.co/QV6um386Iv

[Teena Lewis @Teena_Lewis]

What’s next for you in your business? Check that ONE accomplishment off your list by December 1 - https://t.co/QV6um386Iv #massagetherapist #spa #dayspa #bodywork #sportstherapist

[Super Soul @SuperSoulSunday]

The moment for joy is now. Join @oprah and @deepak in their all-new meditation experience, starting today! https://t.co/baEu6ByWNw

[Teena Lewis @Teena_Lewis]

Would this image attract fitness clients to your practice? YES or NO #sportsmassage #massagetherapy #fitness #crossfit

[Teena Lewis @Teena_Lewis]

A view of the sky from #Cerritos #abc7eyewitness

[Teena Lewis @Teena_Lewis]

Q4 is approaching. What's next in your business? #makeadifference #holistic https://t.co/60UU5I6MUS #businessforgood #sustainablebusiness