Ten for Zen

Experts in delivering life changing mindfulness courses. Offering free, easy access to mindfulness to anyone in need through the covid pandemic.

[Ten for Zen @TenforZen1]

Check out some free mindfulness resources to help you destress https://t.co/vHPM1OWWgk

[Ten for Zen @TenforZen1]

Free Mindfulness Event, Available Funding and a new Course! - https://t.co/JLk6PtNNCz

[The Herald @heraldscotland]

Mindfulness: Martin Stepek on the concept of learned behaviour
https://t.co/IrX46E6GSE

[Ten for Zen @TenforZen1]

We're doing a free talk this evening - Thursday 17th - on the secular life lessons that the man called Buddha taught 2,500 years ago, more relevant and helpful today than ever.

https://t.co/PRMBeyYEaR

[Ten for Zen @TenforZen1]

@YodaIsRealG ❤️❤️❤️❤️❤️

[Ten for Zen @TenforZen1]

@molloy1916 So, you're my replacement for Dominic Cummings. What do we do now?

[Ten for Zen @TenforZen1]

@molloy1916 I'm in the naughty corner for being naughty. You too?

[Ten for Zen @TenforZen1]

@Rubywax I feel great. Mindfulness and Ruby Wax help :-)

[Ten for Zen @TenforZen1]

@zeroesgarden @johnguzlowski There is no soul
to question or answer.
There is nowhere to arrive
because we are already here.
No big deal either way :-)

[Ten for Zen @TenforZen1]

@ChrisMasonBBC Dear Chris, you are a good guy doing a good job speaking one of UK's many great accents, and I'm so pleased to see guys not wearing ties - they are the most ridiculous use of cloth ever.
In fact I might just write a nasty anonymous note to all tie manufacturers telling them so.

[Ten for Zen @TenforZen1]

@johnguzlowski Peace is good
Always
It's just that we're addicted to restlessness
and don't know what sustained peace actually is

[Ten for Zen @TenforZen1]

@johnguzlowski @jon_redpanda Nothing is in the way.
There isn't even a way
for anything to be in the way of.
All there is is is

[Ten for Zen @TenforZen1]

@HazzaDan @joycemcm @Weller64 @IrvineWelsh Precisely. A sample of two public transport sets of customers does not a scientific analysis make :-)

[Ten for Zen @TenforZen1]

@GaryLineker @govindajeggy The theoretical Marx would have been proud of you. To each according to his abilities... (and you were a striker - of a different kind!)
The real Marx sadly would have had you working in the mines till you died because you came from a bourgeois family.

[Ten for Zen @TenforZen1]

If you are interested in leadership, wellbeing, clear thinking, and ethical direction, buy this week's New Scientist and deepen your understanding of just how significant real mindfulness can be in benefiting society.
Mindfulness is not what you think it is from cursory reading.

[Ten for Zen @TenforZen1]

@ParisDaguerre As my granny used to say, "even a bad yin can hae guid moments"

[Ten for Zen @TenforZen1]

@Actionjackson "You saved my life by the way."
It was literal, from a young, suicidal woman. She had come to my free mindfulness classes. Full story is too graphic and private to share.
No matter what else I do in my life, the series of events, leading to that message, says my life had purpose.

[Ten for Zen @TenforZen1]

@nowmrsflynn Yes, greatly missed, but they really should have thought more about the name, in all seriousness. Possibly the greatest mass murderer in all history - google it if you think I'm exaggerating. Can you imagine us all saying how much we missed Cafe Hitler? The comparison is exact.

[Ten for Zen @TenforZen1]

@Fluffgar @MiriamBrett @mathcampbell Us too - a shining example of Glasgow and Scotland at our best. Broadcast throughout the world too. A day to be proud of our fellow citizens.