Nutrition Girly

plant based vegan specialist 🥑

[STOP Inc. @STOPINCVA]

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tranquility.

[Ayesha @ayeshatravel]

The true rich life.

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Never mess with a woman!

[Nutrition Girly @TennPrieto]

The excess weight gain, bloating, and gas could be from your digestive system struggling to break down certain foods.

[Nutrition Girly @TennPrieto]

Drinking too much water during a meal delays digestion.

[Nutrition Girly @TennPrieto]

First thing in the morning: drink water.

Start by hydrating, this will give you more energy.

[Nutrition Girly @TennPrieto]

You can also drink your water by eating water-containing fruits.

🍉 watermelon
🍓 strawberries
🍈 melon
🍊 citrus
🍍 pineapple

And many others!

[Nutrition Girly @TennPrieto]

Fruit breaks down the quickest of all foods. Digests in about 30 minutes.

[Ayesha @ayeshatravel]

😍😍

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I want.

[Nutrition Girly @TennPrieto]

Animal proteins are much more complex and difficult to break down than plant proteins.

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Relax

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Blend chia seeds with your favorite plant milk and fresh fruit for your daily dose of omega-3 fatty acids, fiber, and protein.
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Tuscany, Italy

[STOP Inc. @STOPINCVA]

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[Essential Mastery @EssentialMastry]

agree?