RichardVass

I am a proud American of Mexican descent, a devout Catholic. I am happily married to Lady Monica and we are proud parents of six wonderful children...

[Dalton Welbern @daltonwelbern]

One last war. @Cobratate

[RichardVass @Tepotzli]

@iAnonPatriot Ugly ass bald headed weave wearing pendeja!

[Maxine Pye @LiveAncestral]

I do the opposite of almost everything the “experts” tell me.

I eat eggs every day.
I eat fatty red meat and bacon.
I cook with real butter.
I salt my food.
I eat liver.
I avoid seed oils.
I don’t buy low fat products.
I don’t count calories.
I eat until I’m full.
I don’t snack.

And yes, my LDL cholesterol is high.

Apparently that alone is supposed to terrify me.

Never mind that my triglycerides are low.
Or that my HDL is high.
And my blood sugar is better than when I followed the “balanced diet” advice.

One number goes up and suddenly I’m treated like a ticking time bomb.

That logic falls apart the deeper you look at it.

LDL is a lipoprotein. Your body produces it deliberately. It carries cholesterol, fat-soluble nutrients, and repair materials to every cell that needs them. It is not a toxin looking for somewhere to do damage.

When you eat low carb and burn fat for fuel, lipid transport changes. Of course it does. The system is doing exactly what it is supposed to do.

But instead of asking why LDL changed, the entire conversation becomes fear.

Statin.
Low fat diet.
Eat the carbs.
Avoid the red meat.

LDL as a single number tells you almost nothing useful without knowing your triglycerides, your HDL, your blood sugar, and your inflammatory markers. Every individual picture is different. Mine looks very different from the risk profile that one number implies.

Meanwhile the people following official advice are more overweight, more diabetic, more inflamed and more medicated than ever before.

That should raise more questions than my LDL number.

The cholesterol story sold to the public is one of the biggest health scares in modern medicine.

Have you had your full lipid panel checked lately?

[RichardVass @Tepotzli]

@ronsterd89 Them teeth though 😬

[RichardVass @Tepotzli]

I second that! And I'm American 1st of Mexican descent knowns as a Pocho, Chicano or no sabo American. I say fuck them immigrants who think they're better and their shit don't stink! Real talk!

[Byl Holte @SirBylHolte]

My name is William Michael Holte.

I’m AMERICAN, not AFRICAN-American.

So I don’t wear braids, two-strand twists, cornrows, or locs.

I don’t wear Kente cloth.

I don’t smoke weed or smell like it.

I don’t use the N-word.

I don’t celebrate Kwanzaa — I celebrate Christmas.

I don’t celebrate Juneteenth — I celebrate Independence Day.

I don’t listen to rap — I enjoy classical music.

I don’t wear my pants down under my butt.

I don't wear du-rags.

I don't pretend “We wuz kings,” or push fake ancient African empires.

I don’t blast music with the windows down.

I don’t eat soul food.

I don’t speak in AAVE or Ebonics.

I don’t demand reparations.

I don’t walk around with a permanent victim complex.

And, like the vast majority of fake 'African-Americans' in this country, I don't have any desire to go back to or live in Africa.

I'm Team AMERICA, ride or die.

Who’s with me on that?

[☩ 𝕁𝕄𝕋 ☩ @SecretFire79]

At the Wedding at Cana, Jesus says to Mary: “Woman, what does this have to do with me? My hour has not yet come.” (John 2:4)🇻🇦

And from the Cross, in His final moments: “Woman, behold your son!” (John 19:26)

Why “Woman” and not “Mother”?

Because Jesus was intentionally pointing back to the very beginning, to Eve, the first woman.

In the Garden of Eden, Eve (the woman) listened to the serpent and brought sin and death into the world through disobedience.

But Mary, the New Eve, listened to the angel and said, “Let it be done to me according to your word” bringing the Savior into the world through perfect obedience.

When Jesus calls Mary “Woman,” He is declaring:

“Here is the New Eve. Through you, the woman, redemption begins.”

Just as Eve was the mother of all the living in the old creation, Mary becomes the spiritual mother of all the living in the new creation. At the Cross, Jesus gives her to us as our Mother when He says to the beloved disciple (and to all of us): “Behold your mother.”

This is why the Church has always honored Mary, not instead of Jesus, but because of Jesus. She is the perfect model of faith, the woman who crushed the serpent’s head by her “yes” to God.

[RichardVass @Tepotzli]

@elonmusk LFG!

[Sama Hoole @SamaHoole]

Before 1850: all milk was raw, drunk by the gallon, and considered medicine.

Before 1900: everyone ate eggs, beef, and butter without a single thought about cholesterol.

Before 1910: every household used salt to preserve meat and fish through the winter.

Before 1920: everything was cooked in tallow, lard, dripping, and butter.

Before 1950: there was no obesity epidemic, no diabetes epidemic, no childhood ADHD diagnosis on every street.

Now consider the timeline.

The seed oils arrived. The margarine arrived. The breakfast cereal arrived. The low-fat yoghurts arrived. The packaged convenience food arrived. The supermarket aisles filled up with products that had no equivalent on a 1900 dinner table.

And the experts are still trying to convince you that chronic disease is caused by the foods that fed humanity for the entire stretch of recorded history.

Not the new arrivals. The old reliables.

Have a think about who benefits from that conclusion.

[Sama Hoole @SamaHoole]

The carnivore hierarchy isn't ribeye at the top.

It's ground beef.

You're getting amino acids from the muscle, collagen and glycine from the connective tissue, and a fat ratio that actually fuels you rather than leaving you starving an hour later.

It's the trim from every cut, blended into one.

The cheapest thing in the meat aisle is also the most complete.

Aldi. Tesco. Whichever pack is on offer.

That's the diet.

The boutique steak crowd are paying a premium to eat less of the cow.

[Sama Hoole @SamaHoole]

The most subversive dietary act in 2026:

Eat fatty meat until you are full.
Stop eating when you are full.
Do not eat again until you are actually hungry.

No app.
No macro split.
No eating window.
No meal prep.
No plan.

The food industry invests enormous resources in engineering food that provides calories without completing the satiety sequence. That keeps you hungry after eating. That causes you to eat again before your body has finished using what it already has.

Fatty animal food does the opposite.
It completes the sequence.
It tells the brain the meal is over.
It is, from the perspective of the snack industry, profoundly inconvenient.

Eat until done.

Stop.

The hunger does not come back for a surprisingly long time.

[RichardVass @Tepotzli]

@WellsJorda89710 @Common_Cent1 Amen!!

[Reverend Jordan Wells @WellsJorda89710]

🚨The Catholic Church Rejected a Black Conservative Pope — Then Picked a Liberal Who Hates Conservatives🚨

The Catholic Church could have had a Black Pope.

But he was Black *and* conservative — so they rejected him.

They didn’t want a conservative. They wanted a liberal who hates conservatives.

Now we have Catholic bishops appearing on CNN demanding open borders.

There are still many great Catholics in the pews… but the current leadership has gone demonic.

It’s time for the Church to repent.

[Sama Hoole @SamaHoole]

Alcohol and tobacco are available on every street corner, but drinking raw milk is "unsafe".

[Elie Jarrouge, MD @ElieJarrougeMD]

Patient with high blood pressure for 10+ years on 3 meds. Was told to avoid salt religiously. It didn’t work.

At my direction, he kept salting his food, but cut carbs significantly.

Off 2 meds in 8 weeks 💪🏼

Hypertension isn’t a salt problem. It’s a sugar problem in disguise.

[Sama Hoole @SamaHoole]

Carnivore bloodwork pattern:

LDL-C: Goes up (doctors panic)
Triglycerides: Drops 50-70% (doctors ignore)
HDL: Increases significantly (doctors ignore)
Trig:HDL ratio: Becomes optimal <2:1 (doctors ignore)
CRP (inflammation): Plummets to <0.5 (doctors ignore)
Fasting insulin: Normalises (doctors ignore)
Fasting glucose: Stabilises (doctors ignore)
Liver enzymes: Improve (doctors ignore)
Weight: Drops sustainably (doctors ignore)
Energy: Through the roof (doctors ignore)
Joint pain: Gone (doctors ignore)
Brain fog: Cleared (doctors ignore)

Doctor's conclusion: "Your LDL is high, here's a statin prescription."

This is why people stop going to doctors.

[Nick | Gut Health @theholisticnick]

Canned oysters, sardines, etc are extremely underutilized for people tight on time or traveling.

Are they perfect? No. But they are a far better option than 95% of fast food options.

Great source of protein &amp; omega 3 + strong micronutrient profile.

[RichardVass @Tepotzli]

@DiamondDunn99 @AntiLeftMemes Not trying to FAFO...

[RichardVass @Tepotzli]

@AntiLeftMemes Shot that mofo!

[Elon Musk @elonmusk]

Awesome

[RichardVass @Tepotzli]

@WHO Sure Diddy, Fuck off WHO!