Cool your potatoes. Seriously.
Chris Kresser on JRE dropped a wild tip: bake or boil a potato, let it cool, and the resistant starch forms. It won’t spike your blood sugar like a hot one does.
Even better, the potato diet. Eat plain potatoes (cooled) for days and people drop half a pound a day on average. Spontaneous calorie drop + gut microbiome feast.
Cooling cooked potatoes creates resistant starch, which acts like fiber, it resists digestion in the small intestine, feeds beneficial gut bacteria, and lowers the glycemic response, helping with blood sugar control and satiety.
Simple, old-school hack that actually works.
30 Years of Stock Market Experience has taught me the following rules that MUST be followed to be successful: #1 Never lose more than 1-3% of total account value per day. #2 If you have 2 red trading days in a row, take some time off to get your mind right or learn more. (more)
Another fantastic day of changing lives! Had a new member make over $100,000 in the first 7 mins of the day today. Inspiring life-changing money for them! Congrats to all my #adtfamily you are all very special to me and doing great!
Read more about the project and its intent via this Medium article written by Astroboy:
[https://t.co/YTu0t0idEt](https://t.co/YTu0t0idEt)
Fomies 🤝 Fomies
Visit the 25-acre North Shore, HI property to enjoy exclusive access to Hawaii’s only NFT Clubhouse. This 3500+ sq.ft, jungle-themed vibe station is perfect for all @AP3IslandHawaii holders visiting or living in Hawaii.
#AP3#NFT#Utility#Hawaii#NFTUtility#AP3IslandHawaii
Horseback riding as an IRL perk for all holders? Beachfront trail rides, riding lessons and photo shoot opportunities with a Hawaii sunset backdrop. Welcome to the ultimate destination vacation NFT experience!
#AP3#NFT#Utility#Hawai#NorthShore#Horseback#Ap3IslandHawaii
GM and aloha frens! Discord is now open. Welcome all to AP3 Island Hawaii, the first utility-based NFT project with IRL experiences tied to Hawaii. Exclusive access to a 25-acre property on North Shore, Oahu with an NFT holder clubhouse!
https://t.co/Npkpf4I1Be
Family project with my kids who are also Māori artists. This is a family+artist led collection of 780 Kereru bird NFTs themed around the urbanisation of our people. We're just getting starting with our socials @UrbanManuNest
The year is 2030. Your self driving Tesla is bringing you back home to your smart home which runs completely off Tesla battery power and all communication is done through Twitter and commerce is powered by doge coin all ran through starlink as you wait for your Neuralink implant