JoaNick

@KimNick_
#TeamFollowBack

[Eric @amerix]

Sometimes people who endlessly provoke you deserve a punch in the face.

Unless you prove to them that you are dangerous, they won't stop stepping on you.

[JoaNick @TererJoan]

Do you remember when you joined X? I do! #MyXAnniversary

[Eric @amerix]

This month,

Learn to say NO when:

• Relatives ask for money

• A friend says he wants to buy you alcohol

• Colleagues convince you to do their job

Saying NO to people is saying YES to your self-growth.

Don't lose your focus trying to please others.

Say NO.

#ManDay

[Jason Helmes @anymanfitness]

If you eat fewer calories than you need, you'll lose weight.

If you eat fewer calories than you need, and eat plenty of protein, you'll lose body fat.

If you eat fewer calories than you need, eat plenty of protein, and strength train, you'll lose pure body fat and gain muscle.

[Eric @amerix]

When you go for tests in a hospital, don't let the doctor make a decision based on the first test results.

Do follow-up tests in different labs at varied times.

For example,

- BLOOD PRESSURE: Repeat after, 3 hours, then 6 hours, then 12 hours and then 24 hours.

- BLOOD SUGAR: Repeat after 12 hours, then the next day at 9 am during fasting, and then at 6 pm after OMAD.

- UREA & ELECTROLYTES: Repeat after 24 hours of Fasting, then 48 hours, then 72 hours.

- LIPID PROFILE: Repeat after 48 hours, and then 72 hours.

This is because your body is not a static machine. The biochemical processes in your body fluctuate based on:

- Time

- Fed or Fasting state

- Hydration level

- Physical activity

- Sleep

- Environmental stress

Don't allow a hospital to make a quick diagnosis based on the first test results, because you will be condemned to unnecessary medication.

Most of the time, you don't need those drugs, just modify your lifestyle.

Refuse to be a prisoner of hospitals.

#BetterTogether

[Safaricom Care @Safaricom_Care]

About yesterday 🔥🔥 Tuko na rieng bado! Another 200K airtime to be splashed. Retweet and have all you mbogi here at 2.30 PM.#TwendeTukiuke

[Werigan @weri_gan03]

@Safaricom_Care @KeynesSamai @KimNick_ @kipkemoihilla5 @Mweenmween1 @Kevin_kevv1 @Kiptoo_TM @Suiyot_rep @fellahkibet @LennahSharone @TererJoan @kimsley_kimutai @jairusbill

[Kipkaa Rasta ♊ @KimNick_]

The advantage of earning from social media through @wowzi_ke has now been extended to our neighbors in Tanzania through @Wowzi_TZ and Uganda through @Wowzi_Ug. With as little as 250 followers download the app on https://t.co/wZBYozRa8H and start earning
#InfluenceWithWowzi

[JoaNick @TererJoan]

@KimNick_ 🙄🙄

[JoaNick @TererJoan]

@KimNick_ 😄😂😄😂

[JoaNick @TererJoan]

@KimNick_ Kayam inuch any🤣🤣

[SeffSaid @SeffSaid]

"Never stop learning, because life never stops teaching." - Unknown

[Kipkaa Rasta ♊ @KimNick_]

Yo @KeynesMilton_ it's time to upgrade from your little cracked screen😄 to a Neon Ray Pro from @SafaricomPLC. There's a great offer, 20% off from ksh4,999 to Ksh3,999 and it is 4g enabled checkout on https://t.co/pxQBnVNAjH #NiUkweli #MaishaNiDigital

[Kipkaa Rasta ♊ @KimNick_]

It's time to upgrade all your loved ones to android with the amazing Neon Ray Pro. @SafaricomPLC has given you a 20% discount from 4999 to 3999!! Buy it now on https://t.co/pxQBnVNAjH and enjoy free whatsapp bundles for 3 months @alfu_254 @TererJoan #NiUkweli #MaishaNiDigital

[Kipkaa Rasta ♊ @KimNick_]

Going cashless with Mpesa till has never been this easy. If you own a business like @TererJoan @bett_edwine & @alfu_254 just go to the self-onboarding @SafaricomPLC portal https://t.co/zbv6cFUW8Q to apply and track your application easily #MpesaBusinessTill

[Kipkaa Rasta ♊ @KimNick_]

To improve on bill management, through invoicing, payment collection and issue e-receipts, @SafaricomPLC has introduced #MPESABillManager I'd encourage schools especially our very own @KenyattaUni to use it. Learn more via https://t.co/cWOAxwYyFr #MPESABillManager

[Kipkaa Rasta ♊ @KimNick_]

Kuna time nilibuy 'expensive' earphones from hawker tao after a day zikaaga dunia then I decided to always buy genuine from @SafaricomPLC check their Valentine's offers on https://t.co/lKX6LDYL9b #SafaricomAccessoriesFair @TererJoan @alfu_254 @k_andie1 @bett_edwine @vankipkc

[Kipkaa Rasta ♊ @KimNick_]

Have you ever thought of getting genuine WL21 headphones 🎧? @SafaricomPLC has the best offer on phone accessories this Valentine's on https://t.co/wp2Mh3gRJS @k_andie @alfu_254 @KeynesMilton_ @TererJoan @DannyBambin0 #SafaricomAccessoriesFair

[Kipkaa Rasta ♊ @KimNick_]

@ritaotara @SafaricomPLC @Larry_Memes @TedSammy @4_Jackk This looks like some real deal! I should get @TererJoan some mad headphones and phone cover from the #SafaricomAccessoriesFair @k_andie1 @KeynesMilton_ @alfu_254 check this out