Tess Barringer | Wellness Coach

"We must face tomorrow, whatever it may hold, with determination, joy and bravery." -MMWE. Personal Trainer. Group Exercise Instructor.

[Joshua Bonhotal @jbonhotal]

Buy-In ➡️ Trust

A trainer has you ‘buy-in’ to her plan. Seems fine; presuming her way is right.

A Coach knows enough to know there is plenty he doesn’t know..

…but you might.

He shares his thoughts and listens for your input. Together, you agree and edit a plan.

[Joshua Bonhotal @jbonhotal]

You ➡️ We

A trainer is concerned with how you make him look.

“You aren’t getting the results you want, because you haven’t followed *my* plan…”

A Coach just cares about you. If you struggle, she’s in it with you.

“We haven’t met our goal *yet*, but together we’ll get there.”

[Joshua Bonhotal @jbonhotal]

Coach and trainer are words you probably use interchangeably.

And, while you may think it’s just semantics, there are trainers … then, there are Coaches!

One can get you hype in the moment; the other?

Well, they can change your life…

🧵👇🏽

[Tess Barringer | Wellness Coach @TessBarringer]

GoPro Hero 8 Giveaway! https://t.co/HdBVuKdPYB

[Tess Barringer | Wellness Coach @TessBarringer]

Explore Norway's Breathtaking Arctic Landscape with Charles Post & Rachel Pohl https://t.co/FNBwAjEqsB 🤩🤩

[Tess Barringer | Wellness Coach @TessBarringer]

Explore Norway's Breathtaking Arctic Landscape with Charles Post & Rachel Pohl https://t.co/FNBwAjEqsB

[Earth Fare @EarthFare]

Make every bite matter with our New Year edition of The Clean Plate, full of inspiration to make 2019 your healthiest and happiest year yet. Pick up your copy at your local Earth Fare, and follow the link to enter to win FREE groceries for a year! https://t.co/PXXcfN0mLg

[Tess Barringer | Wellness Coach @TessBarringer]

High key the fast way to make the fast yeast rise is taking FOREVER, and I have to finish this tonight 🙄

[Tess Barringer | Wellness Coach @TessBarringer]

I'm making monkey bread from scratch... Vegan Monkey Bread. 🐒

[Strive Performance and Fitness Center @strivefitgso]

Are you up for the challenge? Accept on your MyZone App and show everyone how you reach your goals! Starts Sept. 11th. #HowDoYouStrive

[Tess Barringer | Wellness Coach @TessBarringer]

#YoureARealAdultWhen you rush home to do nothing... maybe Netflix.

[Holly @hollyjtripp]

Come join us on Tuesday night for the launch of our new BodyPump release! New music, new moves, and so much fun! 7:15pm on the rooftop!

[Tess Barringer | Wellness Coach @TessBarringer]

When the kid in front of you just wants a cup of queso and nothing else, and you feel like you just connected on a whole other level.

[Tess Barringer | Wellness Coach @TessBarringer]

*drinking lemonade like* #Fresh

[Tess Barringer | Wellness Coach @TessBarringer]

Stop fighting the fight that's already been won. #Redeemed

[Tess Barringer | Wellness Coach @TessBarringer]

@hjtripp @heyhay36

[Holly @hollyjtripp]

You know you got true friends when you ponder the science of a fart. Do they mock you? No, they look that shit up. @TessBarringer @heyhay36

[UNCG Recreation & Wellness @UNCGRecWell]

Tomorrow is the day. Sign-ups for our spring trips and events starts tomorrow. Will we see… https://t.co/guS5GKuUgl

[Tess Barringer | Wellness Coach @TessBarringer]

Your life is an occasion. Rise to it.

[Holly @hollyjtripp]

Never been more excited about a semester in my life. This PT squad freakin rocks! #letsgo #breakaleg