ALEX OG

The Fit Mystic ♍

To stay sane.
Embrace pain.

It's the only way you'll ever grow.

[MJTruthUltra @MJTruthUltra]

What in the world is that?

BREAKING: The Pentagon releases a 4th batch of UFO Documents and videos 🛸

This video, the clearest of them all, shows a large two tiered structure— The United States Northern Command submitted a report from an infrared sensor aboard a U.S. military platform in 2020. An accompanying Range Fouler Debrief, DOW-UAP-D091

https://t.co/9FlmGgeBSz

[Medic Kim @medickimw]

Delete Waze if you haven’t already. This is their latest update to the Terms & Conditions.

[ALEX OG @TheAlexOH]

@DeanTTraining THE GOAT! Thanks for putting this together man 💪🏻 This is a huge help as always.

[Dean Turner @DeanTTraining]

Tips to help you PERFECT the exercise that many are calling:

“The ULTIMATE replacement for Deadlifts”

1) Set pad height so the top is at the base of your pelvis — this will give the hips freedom to move/ensure range of motion isn’t restricted
2) Neutral neck/spine — keep gaze fixed straight ahead
3) Bend at the waist
4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion)
5) Keep legs as straight as possible if you’re trying to bias Hams….bent knees encouraged if trying to bias Glutes
6) Bias will also depend angle of the base (steeper is more Hams…less steep is more Glutes)
7) Turn toes out so they’re at maybe 60° if trying to bias the Glutes…keep closer to 90° if trying to bias Hams
8) The pulley/plate loaded machine setup provides the best potential for loading but if you don’t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesn’t bottom out ROM too early)…if the weight you can hold isn’t enough, rock with single leg
9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric
10) Refrain from HYPEREXTENDING at the top…just reach hip extension and start your descent
11) 5ish to 10ish rep range @ 0-2 RIR is ideal…1-3ish sets 1-2ish x per week

[Dr. Jebra Faushay @JebraFaushay]

You can spend $297 to attend a Looksmaxxing event so you can look like Clavicular or you can drink coffee with maple syrup, eat eggs, and sleep ten hours a night like Erling Haaland.

[🚫👁️Drinks on Saturday🇺🇸 @drinkonsaturday]

The old ways can become new again.

[Gopesh Khetan @GopeshKhetan]

The Highest Cold Desert In The World.
Katpana cold Desert, India

[Okong' Okuna @XivTroy]

This is one of life's greatest mysteries: are wild animals conscious? Does he know he's dying? Is he scared? Afraid? Did he even know he was alive in the 1st place? Does he have regrets? Or was it all just instinct from the sunrise to his sunset? Hunt, eat, rest... rinse, repeat.

[aether @bluewdrift]

the real reason you’re tired all the time: it’s not your workload. it’s your open loops. the text you haven’t answered. the apology you owe. the decision you’re avoiding. the conversation you keep postponing. these run in the background of your mind all day, draining your battery. close your loops. watch your energy return. mental clutter is more exhausting than physical work ever will be.

[Bronze Giant @RjNol]

This is how the landscape near
the City of Medicine Hat, in the Canadian province of Alberta, looks from above on Google Maps.

[Shri @ElevateTSpirit]

To unrot your brain, The most important part of the equation has to be not picking your phone first thing in the morning for atleast a couple of hours. That way your brain will automatically force you towards high value tasks that are needed to be done. It is mostly about eliminating dopamine spikes through artificial spikes that junk food, doomscrolling, watching tv or anything of that nature gives you. Then your brain will naturally seek it from things that require real work.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

libido = health = drive for life

[RAW EGG NATIONALIST @Babygravy9]

Please don’t disturb. I’m tired.

[BowTiedYukon @BowTiedYukon]

I don’t see a lot of people doing or advocating for super sets and/or drop sets & honestly these are being slept on if you’re not doing them

[BowTiedBull.eth - Read Pinned or NGMI @BowTiedBull]

Is this a joke, his dad played professional soccer. His mom was national champion heptathlete

Genetics king of the Jungle.

If you don't believe in genetics you will fail at recognizing your own talents, your kids talents and how to optimize your life in general.

[Spergler Acolyte @SperglerAcolyte]

What I miss most about being a NEET is the solace of late night reading. Extremely low-cortisol lifestyle.

[BowTiedYukon @BowTiedYukon]

One of the biggest hacks in life is using exercise to cope with stress, anxiety or grief instead of food & alcohol

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

self talk is everything

your subconscious is always listening, believes everything you tell yourself and will make it true

this is how the placebo effect works, it's how joe dispenza completely healed his spine with his mind, it's the secret behind greats.

no negative self talk at all costs.

this is the key to success and hapiness.