The Altitude Gym Ire

Ireland's Only Altitude Training Gym. Based in Delta Sports Dome Limerick. Open to Public, Groups & Squads. Call us for more info 061-444455

[Brian Walsh @BrianJWalsh100]

Serious session! Thanks @HopperCarey @TheAltitudeGym https://t.co/SteUyLiw2P

[The Altitude Gym Ire @TheAltitudeGym]

Our 6-8 am2hr bike session few places available this Friday Ideal for endurance &fitness enthusiasts call Darragh 0879781360 for more info.

[The Altitude Gym Ire @TheAltitudeGym]

Cardio & K'bell class @1:10 2day & every Wednesday superb session to work on cardio fitness & strength
My go to session when time short.

[SPIN South West @SPINSouthWest]

#SpinNow @Halpinhoff will be catching up with with Darren Droog from @TheAltitudeGym Limerick. For more head over to https://t.co/doNGfuvKeF

[Daragh Frawley @LeFrawls]

Serious session in @TheAltitudeGym at @DeltaSportDome this morn with @EdShedKelly & @harry_fleming. #SecondRowUnion

[The Altitude Gym Ire @TheAltitudeGym]

Throw us an aul follow on Snapchat 😉😁

[The Altitude Gym Ire @TheAltitudeGym]

For anyone that may be free we have a Bank Holiday Monday circuit session tonight at 7:30 pm #scarilygoodtraining #nevermissamonday

[The Altitude Gym Ire @TheAltitudeGym]

Great cardio & kettlebell Tabata session 1:10pm today #bikessprints #burnfat #getfit #trainsmart #trainabovetherest

[The Altitude Gym Ire @TheAltitudeGym]

Gud luk Declan Slevin competing @Paralympics today at 1:48pm Delighted 2 have worked with him #trainedabovetherest

[The Altitude Gym Ire @TheAltitudeGym]

Great to have @soniaagrith drop in to meet @nisusfitness group on their journey to Kilimanjaro along w Ger Hartman

[The Altitude Gym Ire @TheAltitudeGym]

Good luck to clients Shane & Aisling off to tackle Kilimanjaro this weekend #trainabovetherest

[The Altitude Gym Ire @TheAltitudeGym]

Good luck to client John Ferris taking on Kerry Way Ultra Marathon this wend 120mls #inspiring #traininghard #beastmodeon #trainabovetherest

[The Altitude Gym Ire @TheAltitudeGym]

Great strength sess 1:10pm 2day #bench #rows #deadlifts #pullup #core #vertpress #walkinglunges #glutes All welcome

[The Altitude Gym Ire @TheAltitudeGym]

Altitude Training @ improved Athletic performance Team USA #trainsmart

https://t.co/RghaMI0XGt

[The Altitude Gym Ire @TheAltitudeGym]

Study on repeat sprint ability
Train @ altitude x2 a wk x4wks.
Group1 @ altitude
Group2 normal air
Altitude Group ⬆️20%
Regular Group ⬆️5%

[The Altitude Gym Ire @TheAltitudeGym]

Cardio & Strength 2moro now @6:30pm to facilitate supporting Ire v Ita @8pm #trainingabovetherest #coybig #euro2016

[The Altitude Gym Ire @TheAltitudeGym]

Irish International Rower doing his thing #trainabovetherest #trainsmart #altitudetraining #performancegains

[The Altitude Gym Ire @TheAltitudeGym]

Laura Spin @1pm today will b epic. Get session done early #clearrunattheday #trainsmart #trainabovetherest @DroogieD

[The Altitude Gym Ire @TheAltitudeGym]

Great session planned w Laura lunchtime spin @1pm today...great way to get ur cardio session done & enjoy the sun