The Anxious Truth - Drew Linsalata

I write and speak on the topic of anxiety and anxiety recovery. Grad student. Therapist-in-training. Proud mental health advocate and guide.

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

207. Horses and Headphones on The Anxious Morning https://t.co/RW91sHrTtK

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

206. "We Are A Way For The Cosmos To Know Itself" on The Anxious Morning https://t.co/1pPpEm0iqm

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

Getting "triggered" even in the late stages of anxiety recovery is not failure in any way. You are still human. Your progress is shown in the length of time that you remain in that triggered state.

Note how it resolves much quicker than it used to.

THAT is recovery.

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

What If I Never Get Better? (Recovery Monday EP 52) https://t.co/h095YfxATU

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

203. Just Do It? on The Anxious Morning https://t.co/GYOjy1XzDW

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

Feeling cute. Might spring for $8 to be “blue check Sigmund Freud” later. idk

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

202. Honky Tonk Heroes on The Anxious Morning https://t.co/zjHMs2hGq2

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

201. Anxiety Or Excitement? Are They Related? on The Anxious Morning https://t.co/udC4LWcMlo

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

Is hypnosis "good for anxiety"? I asked qualified psychotherapist and clinical hypnotherapist Emma Garrick to help me answer this question. You might be surprised at the answer.

https://t.co/bFf1eKwESR

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

200. Courage, Yes. But Also, Patience. on The Anxious Morning https://t.co/VYLr5SoYxT

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

@RaymondKHesle Yup.

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

So I Just Have To Learn To Live With It? (Recovery Monday #51) https://t.co/hXRJCRx4i0

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

199. Out Like A Lamb on The Anxious Morning https://t.co/atjv4eApIy

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

198. Recovery Word Games: WHILE vs BUT on The Anxious Morning https://t.co/YAVZJrdEpO

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

197. I Don't Panic Much Anymore But .... on The Anxious Morning https://t.co/uiUkjmYiLn

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

Sleep anxiety isn’t really about sleep. Your overactive fear center has just turned sleep into the latest disaster that you have to try to “fix”.

“If you don’t sleep properly,
you’re f*cked!”

- Amy G Dala

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

Overcoming Sleep Anxiety and Insomnia

This week on the podcast we have a sleep anxiety success story from my friend Ande Lyons. As it turns out, dropping all the special sleep demands and rituals changed everything!

https://t.co/blttHE0hsa

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

196. Who Am I Without Anxiety? on The Anxious Morning https://t.co/qChPRqgZgQ

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

Anxiety Recovery: Questions and Answers (Recovery Monday #50) https://t.co/cGG1XEuNo9

[The Anxious Truth - Drew Linsalata @TheAnxiousTruth]

195. Specific Exposures For Different OCD Subtypes on The Anxious Morning https://t.co/l8bVSOkqas