Getting "triggered" even in the late stages of anxiety recovery is not failure in any way. You are still human. Your progress is shown in the length of time that you remain in that triggered state.
Note how it resolves much quicker than it used to.
THAT is recovery.
Is hypnosis "good for anxiety"? I asked qualified psychotherapist and clinical hypnotherapist Emma Garrick to help me answer this question. You might be surprised at the answer.
https://t.co/bFf1eKwESR
Sleep anxiety isn’t really about sleep. Your overactive fear center has just turned sleep into the latest disaster that you have to try to “fix”.
“If you don’t sleep properly,
you’re f*cked!”
- Amy G Dala
Overcoming Sleep Anxiety and Insomnia
This week on the podcast we have a sleep anxiety success story from my friend Ande Lyons. As it turns out, dropping all the special sleep demands and rituals changed everything!
https://t.co/blttHE0hsa