Chaos is actually value neutral energy. The power of it for you is actually in how you interpret it, use it and integrate those two actions into the story you tell yourself about your life and who you are
Focus less on being healthy, focus more on being vital
Strong, effective, clear-headed, connected. These are key indicators of true health.
Pursuing health leads to majoring in the minors. Pursuing vitality keeps subjective feeling at the forefront.
Stay attuned to how you feel. Ask yourself if the actions you're taking are getting you closer to your ideal self
Navy SEALS use box breathing to stay calm & intensely focused during stressful situations.
3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels.
Come back to this tweet to practice daily
Best email read today:
Launch Socials latest email by @nickrgrs
High performance is largely a War of Attrition
It never gets better but your ability to handle it does
Chaos is created by not engaging with the shadow of money (or really anything).
But the full truth and wisdom and intelligence of money are found in engaging full force with that chaos.
Diving more into the balance of energetics and practical parts of money.
There is ignorance around the shadow of money. Not the place where people demonize it but simply the parts in the shadow, the parts people don’t or won’t see.
Instead, you want to allow yourself to be whoever you are at any given moment, without any labels.
The label is another way the mind works to keep you safe.
Locked in a box.