Ray Fructuoso

Tech, Fitness Aficionado. Entrepreneur, Personal Trainer, Web Developer, Coder, Boxer, Karate, BJJ/Wing Chun Practitioner

[Ray Fructuoso @TheBusiness421]

Padwork session with Sokumaster Marcus!

#Repost from punchfitnesscenter
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Incredible work from our trainers and our warriors here at punchfitnesscenter 🔥🥊 -
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#Boxing #boxingtraining #fitness… https://t.co/9r2ICTBCg8

[Ray Fructuoso @TheBusiness421]

Advanced class last night with the crew
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#DedicationHasNoLimitation #SokuMaster #TrainingHard #FitLiving #WarriorLife #CarlsonGracieTeam #Budokon #Boxing #KickBoxing #Karate #BJJ… https://t.co/LRqW7kimbf

[Ray Fructuoso @TheBusiness421]

@eric_chop My gawd!

[Ray Fructuoso @TheBusiness421]

Take a risk and dare to cross that bridge! Everything you're looking for is on the other side of discomfort... Keep Pushing!
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#Breathe #5Ps #FitnessMotivation #TalkToMe… https://t.co/NPeCA0LIpB

[Ray Fructuoso @TheBusiness421]

Having some fun with Frankie this morning doing a BJJ centered circuit.

Practiced some shoulder to belly transitioning drills, fireman carry squats, knee on belly transitioning drills,… https://t.co/V2CizrCqJl

[Ray Fructuoso @TheBusiness421]

Couple clips from a short session earlier. How's everyone's training coming along today?
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#DedicationHasNoLimitation #SokuMaster #TrainingHard #FitLiving #WarriorLife… https://t.co/7TnxKwcOlw

[Ray Fructuoso @TheBusiness421]

pokemoto_ FTW!
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#EatClean #InstaEats #FoodLove #Eeeeeats #FairfieldCounty #Foodie #Foodie😋 @ Norwalk, Connecticut https://t.co/YsBXjuA3dd

[Ray Fructuoso @TheBusiness421]

@AJX8141 Official!

[Ray Fructuoso @TheBusiness421]

Different edit of today's post

#Repost from miguelcardonafitness
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Padwork punchfitnesscenter! Here’s are PFC’s #Sokumasters keeping their senses sharp, reflexes in tact and… https://t.co/uYiuELUfM5

[Ray Fructuoso @TheBusiness421]

Had little moment this AM, #Sokumaster miguelcardonafitness leading the troops with this awesome session this morning! How's your workout coming along?
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PUNCH Fitness Center
Since… https://t.co/QHNj5VWZXD

[Ray Fructuoso @TheBusiness421]

Clip from yesterday's training, bit of bag work. How are those workouts coming along? What's on the training agenda? Talk to me @ Punch Fitness https://t.co/XFk4aauGpQ

[Ray Fructuoso @TheBusiness421]

Padwork work session with Sidy
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PUNCH Fitness Center
Since 2006
321 Greenwich ave, Greenwich, CT
[phone]
[email protected]
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#DedicationHasNoLimitation… https://t.co/9gTJfHTxMp

[Ray Fructuoso @TheBusiness421]

@emoneyg88 That's awesome mobility work! You give it a go?

[Ray Fructuoso @TheBusiness421]

@LebertFitness Salute!

[Ray Fructuoso @TheBusiness421]

Getting creative with @lebertfitness Equalizers.
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#DedicationHasNoLimitation #SokuMaster #Boxing #BJJ #KickBoxing #MuayThai #TrainingHard #FitLiving #FitnessFun #NYC #Connecticut #CombatConditioning #LebertEqualizer #CoreChallenge #CoreStrength #Fighter #Warrior #Focus

[Ray Fructuoso @TheBusiness421]

Wa-tah!!! Coming at ya! 👊🏽
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#DedicationHasNoLimitation #SokuMaster #ShindoRyu #KarateKid #KarateCT #KarateNYC #Boxing #BJJ #KickBoxing #MuayThai #TrainingHard #FitLiving #FitnessFun #NYC #Connecticut #FairfieldCounty #CombatConditioning #Fighter #Warrior #Focus

[Ray Fructuoso @TheBusiness421]

SOKUMASTER working with the killer RC! GOTTA WORK!
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#DedicationHasNoLimitation #SokuMaster #PunchFitnessCenter #Boxing #BJJ #KickBoxing #MuayThai #TrainingHard #FitLiving #FitnessFun #NYC #Connecticut #CombatConditioning #Fighter #Warrior #Focus

[Ray Fructuoso @TheBusiness421]

Always learning! The moment you stop learning you start dying...
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#DedicationHasNoLimitation #SokuMaster #Kanreikai #KarateKid #KarateCT #KarateNYC #Kyokushin #Boxing #BJJ #KickBoxing #MuayThai #TrainingHard #NYC #Connecticut #CombatConditioning #Fighter #Warrior #Focus

[Ray Fructuoso @TheBusiness421]

Top of rhe morning! What we doing today folks!? You #invested?
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#DedicationHasNoLimitation #SokuMaster #PunchFitnessCenter #Boxing #BJJ #KickBoxing #MuayThai #TrainingHard #FitLiving #FitnessFun #NYC #Connecticut #CombatConditioning #Fighter #Warrior #Focus

[Ray Fructuoso @TheBusiness421]

Having with my homegirl Ab-by! How that core working folks? Do you work your core sufficiently?
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Give this ab crusher a go!

3 sets of 10
You could even add the V-ups that was posted to our story for an extra umph

#CoreChallenge #CoreStrength #CoreExercise