James Wundrak

Sports and Orthopedic Physical Therapist Specialty coffee connoisseur

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Let’s kill these myths once and for all in 2023:

- Lifting “stunts growth.”
- Lifting heavily makes you “bulky.”
- Creatine is a “steroid.”
- Carbs make you fat
- Running makes you “mentally tough.”
- Lifting causes injuries

Let’s continue to push forward ➡️

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

This

[E3Rehab @E3Rehab]

The 2:1 scapulohumeral rhythm was popularized by Inman et al in 1944 based on a single subject, but we now know it can vary significantly based on:
- Plane of motion
- Age
- Fatigue
- Loaded vs Unloaded
- Athlete vs Non-Athlete
- Type of Athlete
- Pain
- And many other factors

[James Wundrak @TheCoffeedPT]

@Budgetdog_ Christmas

[Brennan Schlagbaum, CPA @Budgetdog_]

🚨Christmas Giveaway is live!🚨

When: December 1-5

What: I am paying off credit cards, mortgages and helping families with Christmas!

How: RT this, comment “Christmas,” then complete application.

Where: Application 👉🏼 link in bio

I’m looking to bless some families! 🎁

[Sean Gibbons @SeanGTGibbons]

"Both papers showed a statistically significant increase in progression of degenerative changes in knee cartilage over two years in people that had corticosteroid injections compared with those who had hyaluronic acid or no injections"

https://t.co/DVPSI0ngGW

[Dr. Scott Carlin @scottcarlinpt]

83% of adults don't meet physical activity guidelines 🤯

Don't let this be you.

World Health Organization Guidelines:

1. 150-300 min/week moderate-intensity aerobic activity

2. 2 days/week muscle strengthening

[James Wundrak @TheCoffeedPT]

Just posted a photo https://t.co/pST3uzZIQg

[Nick Hoopes @NickHoopes_]

I’m tired of hearing about patients who come in to rehab with complaints of shoulder pain when they reach there arm overhead.

Then proceed to pull on bands below 90° flexion 3x/week for 8 weeks.

So here’s 6 of my favorite exercises to help improve OH strength:

[James Wundrak @TheCoffeedPT]

Check out my page for performance enhancement and injury prevention/rehab. Be on the look out for more content! https://t.co/Q4CJagcP5y

[E3Rehab @E3Rehab]

You can't fully isolate the rotator cuff muscles.

Therefore, to maximize training for rehab or performance purposes, our recommendation would be to utilize a comprehensive program that targets the entire shoulder with both compound and isolation exercises in various directions.

[Pat Basil @pbasilstrength]

Exercise Order 101

- Explosive Movements (Jumps, Throws, Sprint)
- Main Strength Movement (Squat, Clean, Bench, etc)
- Main Assistance Movement (RDL, Lunge, Row, etc)
- Accessory Work/Trunk

Not totally set in stone but a good template to follow 99% of the time

[Greg Lehman @GregLehman]

Movement Preparation Trumps Movement Quality.

Get on the Movement Optimism bus folks.

[James Wundrak @TheCoffeedPT]

@drjoshfunk I’m interested!

[APTA Orthopedics @APTAOrthopedics]

More than 10,000 Ortho PTs have used this to become a confident & competent physical therapist.

Want a free preview?

Retweet & I'll send it to you now

[Dr. Krystal Tyree @Capital_KT]

#ATtwitter will appreciate this. All other viewers…view at viewers discretion.

[James Wundrak @TheCoffeedPT]

@Budgetdog_ Send

[Brennan Schlagbaum, CPA @Budgetdog_]

I will become a Millionaire with index funds.

I expect it to be in the next couple months.

I recorded a free video showing you the truth about investing.

👉🏼RT this tweet AND reply “send” & I’ll DM it to you.

Must be following so I can DM.

[James Wundrak @TheCoffeedPT]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

"How strong is strong enough?"

"Then what do you do in training?

I made a free PDF explaining both and how I tailor training accordingly

Retweet this and comment "send" and I'll DM it to you

Must be following so I can DM