The Compound Jtown

[The Compound Jtown @TheCompoundOG]

https://t.co/wYqtDl9tmw

[The Compound Jtown @TheCompoundOG]

Every Monday Night! Walk-ins are open for each session!

The Compound Strength & Conditioning 4:30-5:45
Young Guns 5:45-7:15

[The Compound Jtown @TheCompoundOG]

Congrats to Bella Ascherl on her PIAA State RunnerUp finish! Bella is only a Freshmen and was able to capture second place at the PIAA State championships over the weekend.
Bella was at Strength workouts already last night looking for GOLD next season! Hard work pays off!

[The Compound Jtown @TheCompoundOG]

The Perfect Storm! Every Monday Night,
The Compound Strength & Conditioning 4:30-5:45 and Young Guns 5:45-7:15

#championsaremade
@YoungGunsWC

[The Compound Jtown @TheCompoundOG]

https://t.co/KNzklbgqll

[Knops Knotes @KnopsKnotes]

For all of those who have been asking, tickets for @FloWrestling's Who's No. 1 event at @mtncatwrestling, here are the details.
https://t.co/xZAlKG6PLz

[The Compound Jtown @TheCompoundOG]

Inertia Bands! There are battle ropes and then there are these #tobedifferentyoumusttraindifferent

[The Compound Jtown @TheCompoundOG]

Let’s go Bo!
Jtown ✈️Washington✈️Houston✈️Peru!
Bo will be representing Team USA at the Pan Am championships in Lima, Peru. He competes on Saturday. 🇺🇸🌍🙏🏼@BoBassett06

[The Compound Jtown @TheCompoundOG]

U15 Team USA World Team: Half from PA. Bassett, Hutcherson, Restivo, Karenbauer, & Gallegos via Rokfin https://t.co/o0L6Bs0CRO #Rokfin

[The Compound Jtown @TheCompoundOG]

The Best Advice for Young Wrestling Parents via Rokfin https://t.co/4UlsdonMsg #Rokfin

[The Compound Jtown @TheCompoundOG]

Pennsylvania Freestyle Junior Rankings & Our JR Fargo Team

via Rokfin https://t.co/fiOdWf7duN #Rokfin

[The Compound Jtown @TheCompoundOG]

What does Sprint The Mile mean? -Bo Bassett via Rokfin https://t.co/NL2lQgjkSI #Rokfin

[The Compound Jtown @TheCompoundOG]

Key Daily Drills for Training Success. Drills we focus on everyday for development. via Rokfin https://t.co/Js9rJhIHzI #Rokfin

[The Compound Jtown @TheCompoundOG]

National Competitions and the Crucial Role in the Development of Youth and Middle School Wrestlers via Rokfin https://t.co/shw2Wtxy7o #Rokfin

[The Compound Jtown @TheCompoundOG]

10 Must-Do Things at Home to Become the Best Wrestler You Can Be via Rokfin https://t.co/12QJupXYOf #Rokfin

[The Compound Jtown @TheCompoundOG]

Elevating From Good to Great: 25 Character Traits Every Successful Wrestler and Athlete Must Embrace via Rokfin https://t.co/eDTMKgLQuE #Rokfin

[The Compound Jtown @TheCompoundOG]

Compound Thin Sublimated Hoodies for Sale! $35 custom.

https://t.co/AawqNy3VOb

Orders are due soon!

[The Compound Jtown @TheCompoundOG]

The King Exercise: Why Squats Are Crucial for Wrestlers and All Athletes #StrengthMatters

via Rokfin https://t.co/OSVcAMdieU #Rokfin

[The Compound Jtown @TheCompoundOG]

The Importance of Surrounding Yourself with Good Practice Partners" via Rokfin https://t.co/smRW4hdK1q #Rokfin

[The Compound Jtown @TheCompoundOG]

Let’s go. It’s show time! McCort Wrestling representing at the @NCAAWrestling #NCAAWrestling