The Connection

Simply the best!
The Connection for Women and Families is a non-profit organization that provides a variety of programs and activities open to everyone.

[The Connection @TheConnectionNJ]

#FitnessFriday! Strengthen your mind-body connection with Pilates. It builds muscle,increases stamina,& reduces fatigue.Join us in the fun!

[The Connection @TheConnectionNJ]

#FitnessFriday! Ever tried belly dancing? Sway your hips with us next term and improve posture, tone muscle, lose weight, and have fun, too!

[The Connection @TheConnectionNJ]

Today is National #Recycling Day! What will you do today to help preserve our #planet? #ReduceReuseRecycle

[The Connection @TheConnectionNJ]

#FitnessFriday! Any exercise is good exercise, even if it isn’t intense! Try our LSC class for a lightweight workout and individualized plan

[The Connection @TheConnectionNJ]

Late Fall Registration is NOW OPEN!! Register for a #zumba, #swim, #cooking, or #dance class today! http://t.co/M4aycwWX #SummitNJ

[The Connection @TheConnectionNJ]

Reopening tomorrow at 9am! Spread the word that all members of our community are welcome... come use our showers or charge your electronics!

[The Connection @TheConnectionNJ]

#FitnessFriday! Get fit through varied workouts. Our Cross Training classes are challenging, fun, and produce results. Try one with us!

[The Connection @TheConnectionNJ]

We are still without power due to the #hurricane. Late Fall Registration is postponed. Check our FB page for updates: http://t.co/ajuUJNnZ

[The Connection @TheConnectionNJ]

We hope you had a blast at trivia night - we sure did! RT@territauber We Won! @TheConnectionNJ trivia night....

[The Connection @TheConnectionNJ]

We are CLOSED 10/29 and 10/30 due to the #hurricane, but we are offering use of our facilities for showers, power charging, etc on Wednesday

[The Connection @TheConnectionNJ]

#FitnessFriday! Ballet is a fun dance style for ALL ages, and also tones #muscle and improves posture. Take #ballet with us this fall!

[The Connection @TheConnectionNJ]

#FitnessFriday! Want a gentle way to reconnect with your abilities to move, think, and feel? Join our Feldenkrais class, offered this fall!

[The Connection @TheConnectionNJ]

#FitnessFriday! Have you tried our Boot Camp class? The intense calorie burner works on cardio, resistance, and flexibility. Try it today!

[The Connection @TheConnectionNJ]

#FitnessFriday! Feel your inner energy flow through your body,and try Tai Chi. Unite the mind, body, and spirit with us in our fall classes!

[The Connection @TheConnectionNJ]

#FitnessFriday! Chair yoga is a gentle way to be introduced to the popular exercise that relaxes the body and calms the mind. Try it with...

[The Connection @TheConnectionNJ]

September 26th is National Women's #Fitness Day! Take control of your #health by maintaining a nutritious #diet and a regular #exercise...

[The Connection @TheConnectionNJ]

#FitnessFriday! Have you tried Functional Interval Training? Improve core strength, coordination, & balance with our F.I.T. class today!

[The Connection @TheConnectionNJ]

#FitnessFriday! Start the season right with our Fall Recharge! Increase stamina, endurance, muscle, and metabolism in this hour long class.

[The Connection @TheConnectionNJ]

September is #OvarianCancerMonth. Click for inspirational stories from survivors: http://t.co/VTQ4lFlk

[The Connection @TheConnectionNJ]

#FitnessFriday! Try the willPower & grace method at The Connection today! Develop strength and balance your body in this intense workout!