@fyreinteractive I'm trying to have videos as broad as possible (within the niche) for the firts batch, nevertheless i get the impression i'm wasting impressions and time on them.
Would you go broad or very specific e.g. anxiety vs performance anxiety for professionals for the first vids?
The phone in your pocket is not neutral. Every time you reach for it without deciding to, something else made that decision. Worth knowing who that is.
I use an app called Screen Zen. It forces a wait before Instagram opens. Ten minutes maximum before it locks again. Friction between me and the most addictive one. That friction is the point.
The only way out is not to reason with the block. You can't. Reasoning is its playing field and it always wins there. You go to the root in your body. You find the contraction underneath the vortex. You release it completely. The whole structure collapses. That's Direct Surโฆ
This isn't just internal. Nervous systems co-regulate. If you carry contracted fear into a room, people around you start feeling it too. The block spreads. It propagates to survive. It becomes a shared reality that nobody chose.