The Escape Artist

Financial & career coaching. Investing. Health. Financial freedom.

Website :

[The Escape Artist @TheEscapeART1ST]

New Article : The Bubble Edition

https://t.co/9joYi8LrjF

[The Escape Artist @TheEscapeART1ST]

Global Tracker Funds : Six Of The Best

Investing made simple with global equities tracker funds

https://t.co/sFdA5yXxSA

[The Escape Artist @TheEscapeART1ST]

QR code for my Substack

[The Escape Artist @TheEscapeART1ST]

I'm playing with logos...

[The Escape Artist @TheEscapeART1ST]

Why a Safe Withdrawal Rate is like a Magic Steak

https://t.co/tBU81U6El8

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[The Escape Artist @TheEscapeART1ST]

Why Does The Stockmarket (Nearly) Always Go Up?

https://t.co/kB8Kk5TQSU

[The Escape Artist @TheEscapeART1ST]

Investing a lump sum: All at once or dripfeed in?

https://t.co/uxadMhhMId

[The Escape Artist @TheEscapeART1ST]

The Tax Treatment of Crypto : Everything you need to know (new article for subscribers)

https://t.co/dqZGs1vDD9

[The Escape Artist @TheEscapeART1ST]

The impact on your portfolio of 2% annual fees: you lose more than half of the overall value of the pot

[The Escape Artist @TheEscapeART1ST]

I turned 55 and did a deep dive on the options for pension drawdown...new article for subscribers

https://t.co/I2TOj21aX5

[The Escape Artist @TheEscapeART1ST]

I first bought into this venture capital fund in 2021...it's been a long and bumpy ride but the price is now being boosted by having ~12% of the fund invested in SpaceX

[The Escape Artist @TheEscapeART1ST]

https://t.co/IY0tvpECDU

[The Escape Artist @TheEscapeART1ST]

New article : The Slight Edge

https://t.co/OzEsjzqEMa