Tracey Lammert

San Antonio Realtor, Life Coach, mom, 200 RYT, animal rescuer 🐶

[Sahil Bloom @SahilBloom]

Life advice nobody told you: Fear feeds on inaction. The longer you wait to act, the stronger your fear becomes. When you take action, you starve fear of the oxygen it needs to survive. The answer is found in the action.

[Catturd ™ @catturd2]

Dear liberals …

Today is the longest day of the year, and Trump will be your President all day.

[End Wokeness @EndWokeness]

It must suck to have to pretend to be mad at this

[The White House @WhiteHouse]

Happy Birthday to the 45th and 47th President of the United States, Donald J. Trump. A relentless patriot who fights every day for the country he loves, the people he serves, and the American Dream. 🇺🇸🇺🇸

[Gunther Eagleman™ @GuntherEagleman]

Enough said.

[Sahil Bloom @SahilBloom]

Major cheat code for life: Master the art of the fresh start. From a bad morning. From a bad interaction. From a missed workout. From a poor decision. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. Fast recovery compounds.

[KalaniTheGreat @KalaniTheGreat]

@spencerpratt I still stand with Spencer.

[Sahil Bloom @SahilBloom]

I’m convinced discipline is just the highest form of self-respect. It’s choosing what you want most over what you want now. It’s keeping your word. It’s an act of service to your future self.

[Sahil Bloom @SahilBloom]

Life advice nobody told you: Build momentum early in the day. One small win in the morning creates energy that compounds throughout the day. 10 minutes of reading. A quick workout. A finished task. Great days are built on tiny wins that ripple. Small things become big things.

[James Woods @RealJamesWoods]

Keep working two jobs, suckers, while you vote for this commie piece of shit.

[Gary Brecka @thegarybrecka]

Before you close your eyes tonight, do this.

Write down three things:
- One thing that went well today.
- One thing you are looking forward to tomorrow.
- One thing you are grateful for right now.

Research shows that a brief gratitude practice before sleep reduces pre-sleep cognitive arousal, lowers cortisol, and improves both sleep onset and sleep quality.

Your brain cannot be simultaneously anxious and grateful.

Give it something good to hold onto tonight. Two minutes. Pen and paper. Then sleep.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“Consistency looks like nothing is happening, until everything changes.”

[TONY™ @TONYxTWO]

The entire country is rooting for Spencer Pratt

[M ‏☼𓃬 🇮🇷♡🇮🇱 @M_K0009]

@WhiteHouse @POTUS Enough negotiating with that evil regime

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The strongest version of you is buried under the habits you're afraid to break.”

[Sahil Bloom @SahilBloom]

I'm increasingly convinced that most problems are solved by waking up early and working out.

[Sahil Bloom @SahilBloom]

Your entire life will change when you realize your standards decide your future. Every time you let something slide, you train yourself to accept less. That’s how goals erode. That's how principles slip. Set your standards. Then hold the line. Especially when it’s hard.

[Stacy Ann @StacyFightsBack]

Fire Jimmy Kimmel!
Repost if you are with me!
🔥🔥🔥🔥🔥🔥🔥🔥🔥

[Tracey Lammert @TheFitRealtor]

“Imagine using your husband as a decoy for your boyfriend”. @LindsHubbs slaying as usual. #SummerHouse
#WWHL