Here are some tips for your goals: 1. Be realistic 2. Plan ahead 3. Outline your plan 4. Make lists 5. Reward yourself 6. Track your progress 7. Don’t beat yourself up 8. Stick to it 9. Keep going 10. Remind yourself you’re doing great! #ptsd#ptsdawareness#ptsdrecovery
Great turn out this past weekend at Bear the Burden lifting competition! Lots of money raised for a great cause and lots of weight lifted off the ground! Check out Facebook for pics #mentalhealth#SundayMotivation#letsgo#PTSD#weightlifting
Never forget "22". SGT Justin Edward LaJoie Grosvenor lost his battle with PTSD on November 19, 2017. He was 24 years old. Grosvenor served with the 160th Special Operations Aviation Regiment (Night Stalkers) @beardvet@TJHproject
Push a truck for a 5k!!!!! Let’s dooo it. Recovery RX and The Emilio Rivera Foundation are pushing this truck for a 5k. November 1st at 10am. Check out Facebook for more details. #PTSD#LetsGo#Motivation#MentalHealthAwareness#trucks
Never forget "22". SFC Jonathan Michael Downing assigned to the 5th Special Forces Group (Airborne)lost his battle with PTSD on October 29, 2015. He was 32 years old. @TJHproject @cov_Gretchen @beardvet
Never forget "22". Cpl Kyle David Whisler lost his battle with PTSD, October 25, 2010, in Brandon, Florida. He was 29 years old. @beardvet@TJHproject @cov_Gretchen
#brotherhood it’s kind of hard to explain at first. Once you find it, you’ll never loose it! And when you find it you’ll know it and it will be something that you cherish everyday, once you what you have IT #PTSD#mentalhealth#MentalHealthAwareness#NeverForget