The Good List

Your guide to a more fulfilling and happier life... in just a few minutes a day. Now available on the App Store.

[Mashable @mashable]

A focused, simple, and effective way to settle the mind, look inward, and be grateful. https://t.co/LEytUyojYg

[Greater Good @GreaterGoodSC]

Episode 103 of The Science of Happiness: Why You Should Make Small Goals

Comedian @paulapoundstone tries to take on a messy and daunting task, one small step at a time. Listen here: https://t.co/khDOzePOxY

#happinesspod #podcast #mindfulness @prx

[The Good List @TheGoodListApp]

“Rule your mind, or it will rule you.”
#mindfulness #mindfulliving #awareness #selfawareness #bodyscan #meditation #positivepsychology #journaling #journalinspiration https://t.co/OKiNlhFsUZ

[Greater Good @GreaterGoodSC]

A large new study looks at how much #exercise and screen time teens get and how it relates to their mental health. Read more: https://t.co/q90cSZmxgQ

#ggscenter

[The Good List @TheGoodListApp]

So true.

[Mindful @MindfulOnline]

"It’s important to remember, and to celebrate, that we all have different brains and will all have unique responses to mindfulness practices." Here are a few actions we can take to switch up our breathing practice if we're having a hard time connecting.
https://t.co/BjYpZzBA9e

[The Mindfulness Project @LondonMindful]

How about setting the intention to go slowly through Christmas this year & truly savour the wonderful experiences you can have during this time?

[The Good List @TheGoodListApp]

“The difference between winning and losing is most often not quitting.” — Walt Disney #InspirationalQuotes #MotivationalQuotes #dailyquotes #Mindfulness #courage

[The Good List @TheGoodListApp]

Your guide to a happier and more fulfilling life... in just a few minutes a day. #Mindfulness #MindfulMondays #gratitude #randomactofkindness

[The Good List @TheGoodListApp]

Hello world! #gratitude #MindfulMonday