The Happy Plate

[Organic Live Food @OrganicLiveFood]

Why you need antioxidants in your #diet:

https://t.co/kJC84PNC4Z

[Organic Live Food @OrganicLiveFood]

🫖

[Kristen Jakobitz @KristenJakobitz]

Green leafy vegetables are a rich source of vitamin K. There are different varieties of #greens that have many benefits for overall #health. Including one variety of greens in your diet each day helps reduce cholesterol and risk of heart disease. #HealthyLiving

[Organic Live Food @OrganicLiveFood]

Our children's health and vitality depends on eating habits and choices that we all make

https://t.co/Dcn0arltCG

#superfoods #nutrition #health

[Productivity Hackers @prodHackers]

Productivity hack:

take care of your foundation.

[Robert Lufkin MD @robertlufkinmd]

I used to eat whole grain wheat bread
because I thought
it was a healthy alternative
to white bread.

I don’t anymore.

[Raghvendra Chauhan @Raghvendra_Chau]

Magnesium: Effective Anti-depressant

-Helps in calcium & potassium uptake

-Prevents depression, dizziness, muscle weakness, twitching & PMS

-Prevents premature labour & convulsions during pregnancy

-May prevent cardiovascular disease, osteoporosis & reduce cholesterol levels

[Dr. Kasenene @drkasenene]

Avocados are one the healthiest foods.

They are high in potassium, magnesium, omega 3 fats and fibre.

This makes them great for blood pressure, cholesterol levels, brain function, lower stress levels, and bowel health

The fats avocado contain actually help you burn more fat.

[Frank Lipman MD @DrFrankLipman]

I am a big fan of eating mainly home-cooked meals. So, if you don’t cook much, or don’t feel like you’re a natural in the kitchen, think baby steps, keep it simple and begin your cook-at-home journey here:
https://t.co/IBypgvnJhq

[Organic Live Food @OrganicLiveFood]

Curcumin in #Turmeric has many #health benefits: https://t.co/LCIvIGJuAi Such as the potential to prevent #heart disease, #Alzheimers and #cancer. Its a potent anti-inflammatory and #antioxidant and may also help improv…

[Frank Lipman MD @DrFrankLipman]

Eating Late Can Alter How You Burn Calories And Store Fat
https://t.co/sJp5uCUUmy

[Kristen Jakobitz @KristenJakobitz]

Remember, it's all about balance! Treat yourself occasionally to your favorite indulgences, but strive for a mostly nutritious diet. #HealthyEating is a lifelong journey, so be patient and kind to yourself. 🥦🍫✨ #BalancedLife #HealthyLifestyle

[Mark Hyman, M.D. @drmarkhyman]

5 Steps For a Healthier You
Avoid processed food
Get good quality sleep
Exercise regularly
Manage Your Stress
Spend time with loved ones

[Kristen Jakobitz @KristenJakobitz]

Fill your plate with a rainbow of colors. 🌈 Include a variety of fruits and vegetables in your meals to ensure you get a wide range of essential nutrients. The brighter the color, the more nutritious the food. #health #HealthyEating #nutrition

[Kristen Jakobitz @KristenJakobitz]

Ditch the processed snacks and go for whole foods instead. Snack on crunchy veggies, hard boiled eggs, fresh fruits, or a handful of nuts for a healthier and more satisfying snack. #HealthySnacks #health #HealthyLiving

[Frank Lipman MD @DrFrankLipman]

You should know that those artificial sweeteners, the stuff in the pink, blue and yellow packets, are very effective at killing off large numbers of your beneficial gut bacteria – as in, the ones that are essential to keeping your gut bacteria balanced and the rest of you well.

[Organic Live Food @OrganicLiveFood]

Nature's Phamacy 💕

[Organic Live Food @OrganicLiveFood]

Did you know Anti #anxiety #drugs and sleeping pills are linked to high mortality rate? https://t.co/l4pIHQNqKs #SuicideAwareness #SuicidePrevention #Suicide #depression

[Dr. Kasenene @drkasenene]

Common foods you and your kids should limit/avoid for better health

1. Sugar
2. Soda, sweets, sugary drinks
3. White bread
4 Margarine
5. Sausages
6. Deep fried foods like crisps, fried chips, chicken
7. Refined wheat -pizza, chapati, biscuits
8. Refined cereals e.g Cornflakes

[Mark Hyman, M.D. @drmarkhyman]

My three favorite anti-inflammatory herbs and spices:
Ginger
Garlic
Turmeric