Peter Haling

Rehabilition to high-performance Trainer * Father * Food lover * Passionate about basketball

[Peter Haling @TheHealthQuest]

HAPPY INTERNATIONAL WOMEN’s DAY!
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Being a father of 4 daughters, Esmé nicely shows what my life looks like 😂.
I hope you all enjoy this day but to be fair, every day is international… https://t.co/GyWsR4cS8Y

[Peter Haling @TheHealthQuest]

FOUND A KNOT?
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Work with it in as many angles/movements as possible. The foam roll doesn’t just have to move forward and backwards. You can move side to side, move your ankles, make… https://t.co/Qb62nx5rlD

[Peter Haling @TheHealthQuest]

BOOST YOUR TESTOSTERONE
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4-6 x 6sec sprints at the beginning of a workout have proven to increase free testosterone.
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If you have a wattbike, use the 6” power test and try to beat your… https://t.co/FAuBfo2IlV

[Peter Haling @TheHealthQuest]

4 min tabata on the bike... 500 swings with 24kg and 2-4-6-8 press ups in between. Finished with another tabata on the bike... dead 💀 #Rehabtohighperformance #health #fitness #mindset… https://t.co/5lPqKd1gfP

[Peter Haling @TheHealthQuest]

BREAK THROUGH YOUR LIMITATIONS
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When talking to my golfers this comes up a lot...
I can’t rotate my hips enough.
I can’t rotate my back enough.
I can’t develop enough clubhead speed.
I… https://t.co/2ZXx56SSrU

[Peter Haling @TheHealthQuest]

@BloggerHealth Always happy to collaborate. I am a Personal Trainer specialising in Rehab to High-Performance, Golf Performance and changing limiting beliefs through the use of PSYCH-K®️

[Peter Haling @TheHealthQuest]

@Lizconnor_ Happy to help Liz

[Peter Haling @TheHealthQuest]

@sam_wordsmith_ Hi Sam, I use PSYCH-K®️ to facilitate a change in limiting beliefs. Happy to support your blog series

[Peter Haling @TheHealthQuest]

LOVE A BIT OF FASTING
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Thank you for zerofasting to make fasting just that tiny bit easier. You can pick 16:8 - 18:6 - 20:4 - 36hrs or a custom fast.
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I’ve experimented lots with… https://t.co/exQFptxc4H

[Peter Haling @TheHealthQuest]

10.000 KETTLEBELL SWINGS
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Inspired by danjohn.official and emmabatp I decided to give this a try.
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10.000 swings in a month, 500 swings per day.
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Yesterday was day 1 and here’s the… https://t.co/EQEPjHSXm8

[Peter Haling @TheHealthQuest]

ON FIRE
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Grateful to sit outside in nature after a nice sauna session.
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I was on the road most of the day traveling from the UK to Belgium. My body was feeling like the tin man so I… https://t.co/PGHzl1smkM

[Peter Haling @TheHealthQuest]

DEATH BY LEG SESSION
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Try this
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1️⃣
5 rounds 20kg KB Swing:
10 swings
1 press up
15 swings
2 press ups
25 swings
3 press ups
50 swings
4 press ups
Rest
Total 25min 44sec
500 swings / 50… https://t.co/6uObhtrXBF

[Peter Haling @TheHealthQuest]

DEATH BY LEG SESSION
.
Try this
.
1️⃣
5 rounds 20kg KB Swing:
10 swings
1 press up
15 swings
2 press ups
25 swings
3 press ups
50 swings
4 press ups
Rest
Total 25min 44sec
500 swings / 50… https://t.co/6uObhtJytd

[Peter Haling @TheHealthQuest]

PULL UPS
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Anyone else have a love/hate relationship with pull-ups? They are hard work and really get my heart rate up but I love the feeling they give me.
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At first I could do 1-2… https://t.co/7XdF51WaCa

[Peter Haling @TheHealthQuest]

FAVOURITE EXERCISE
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One of my clients asked what my favourite exercise is... I answered “deadlifts”. 🤔
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I honestly love a deadlift but after thinking a bit more I must change to PROWLER… https://t.co/IsRbgo86RF

[Peter Haling @TheHealthQuest]

FOOOOOOOOOOOOOOOOD
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Inspired by chef danielbritten I decided to make this hummus dish.
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1️⃣ Hummus made from scratch
2️⃣ Chicken marinated in avocado oil, turmeric, cinnamon, ginger,… https://t.co/hkodhY9xv1

[Peter Haling @TheHealthQuest]

LOVE
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Happy Valentine’s Day 💚💙💛🧡💜
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#health #fitness #mindset #workout #mood #mental #emotional #physical #spiritual @ The Health Quest https://t.co/xMqt0Ienev

[Peter Haling @TheHealthQuest]

RECOVER LIKE A BOSS
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While listening to @PaulChek and @bengreenfield I realised Ben came up with his own version of breathing and cold therapy for rehab and recovery.
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Perform 3 rounds… https://t.co/gOGbOhyHAr

[Peter Haling @TheHealthQuest]

RECOVERY IS KING
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Anyone who knows anything about exercise will tell you that you’re only as good as your ability to recover.
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If you can’t recover from your workouts than you’ll end… https://t.co/6Q1LilnKGi

[Peter Haling @TheHealthQuest]

YOUR MIND IS THE LIMIT
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This great quote by @iceman_hof is so true.
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You read it and thought, “yes it’s true”. Do you know why it’s true?
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From the moment we start growing in the womb… https://t.co/xi0Im2Sx7X