Tom Killilea

|NSCA-CPT| ‘89 State Champ #GoCougars Be 1-0 Today.

[Rolling Stone @RollingStone]

Taylor Hawkins, the drummer for American rock outfit Foo Fighters, has died at the age of 50, according to a statement from the band https://t.co/MIPXhnhAH4

[Les Spellman @les7spellman]

Working 15 hours in a day used to be a badge of honor— now it’s a reminder of a bad business with poor time management

[Tom Killilea @TheHulk51]

Our little guy, Indy, was hit by a car yesterday afternoon and is doing alright, but in intensive care at the Veterinary Hospital right now. If you can do anything to help support during this time it would mean the absolute world to us.

https://t.co/e4j9wOoGYv @gofundme

[The Struts @TheStruts]

Our new album #StrangeDays is HERE 🖤⚡ 10 songs recorded in 10 days with some of our greatest musical heroes. We hope you’ll give it a listen at https://t.co/ggtryWek8n, where you can also find links to some limited-edition merchandise while it’s still available. Much love xo

[Matt Rhea, PhD @MattRheaPhD]

Too many people solely seeking validation for their methods. That’s not the path to innovation or even evolution. I want to know what I’m doing that needs to improve and if I think an aspect of the system is so good that it can’t improve, then I’m the problem.

[Squat University @SquatUniversity]

If you can’t squat 85% of your 1-rep max without a belt and maintain good technique, you haven’t earned the right to go heavier with a belt.

[Tom Killilea @TheHulk51]

@MarshallMashell @AISportsKC @warens24 @HBoogy5 2, 5, 8

Everything done to get back into the rhythm without going too big too fast. Need to get some weights moving though as a lot of athletes may not have gotten heavy enough at home to build more strength.

[Kyle Killilea @KyleKillilea]

Missing my papa a little extra today ☘️

[Tom Killilea @TheHulk51]

Saints Football had some fun finishing this morning’s workout with a visit to the Arm Farm #BiggestArmsInTheEKL @stasaints_FB

[Tom Killilea @TheHulk51]

When I tell all my athletes “sleep right every night” this is exactly why.

- 8-10 hours every night

- Get off your phone 30 min. before bed

- Be consistent. Make it important to you.

@stasaints_FB @AISportsKC

#DontSleepOnSleep

[Adam Virgile @AdamVirgile]

Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
👉https://t.co/4fGznkGaqp
🔎https://t.co/G7r3LkCUxa

[Tom Killilea @TheHulk51]

Excellent article here by my (former) roommate about his time at K-State. Does an excellent job detailing the life of a walk-on at the highest level. I’m very happy I’ve had the chance to play with and become friends with Dalton. Now go get one more dub😈

[Dalton Schoen @dschoen5]

I’ve been blessed with an incredible journey here at K-State. Thank you @kstatesports for providing me the platform to write my story

https://t.co/Acbk6VWSvD

[K-State Volleyball @KStateVB]

The first player in @Big12Conference history to earn all-conference honors in both #Big12VB and #Big12WBB

The one, the only ... @pqwill11

More: https://t.co/V2NjCf9GDE
#KStateVB

[Tom Killilea @TheHulk51]

Another example of a big offseason setting up a dominant season. First year center and one of the best finishers in the state. Going to be an absolute force on the line next year.

[Danny Carroll @dannycarroll31]

Please check out my 2019 Junior season highlights. Thank you @DJackle @TheHulk51 for the great year! https://t.co/CTsemPmVMe

[Tom Killilea @TheHulk51]

Dominant on the line all year after being one of the hardest workers in the room all summer. Hard work pays off, now it’s time for schools to take notice.

[Caden Reeves @caden_reeves]

Check out my season highlights - https://t.co/vFDvm418ZW ⁦@stasaints_FB⁩ ⁦⁦@CoachMRI⁩ ⁦@TopSpeedLLC⁩ ⁦@JPRockMO⁩

[Tom Killilea @TheHulk51]

We came up just short this year, but I couldn’t be more proud of the work that these young men put in through the summer and the juice they played with every Friday night. Thank you seniors for your hard work, couldn’t have asked for a better group.

[Tom Killilea @TheHulk51]

@doubleK_9 GOT THAT JUICE #genes?

[GVSU Football @gvsufootball]

Big punt for the Lakers!

#AnchorUp

[Kyle Killilea @KyleKillilea]

@TheHulk51 @gvsufootball Thanks cuz💪

[Tom Killilea @TheHulk51]

Big win for @gvsufootball tonight but HOW ‘BOUT THAT PUNTER @doubleK_9 with the big leg out there. Very proud cousin watching from KS tonight. #ForTheBrand

[Notre Dame Football @NDFootball]

Guess who's back... back again... @shwaggyj's back... tell a friend...

The captain's third sack of the day sets up Ade Ogundeji perfectly for the scoop and score.

#10 ND 28 | #18 UVA 17
1:41 Q3 | NBC

#GoIrish ☘️ #UVAvsND