William Arens

[William Arens @warens24]

@Conwhite25 Congrats man! WG got a good one!

[Mayor Quinton Lucas @MayorLucasKC]

Coming soon: @kcstreetcar 3.5 mile Main Street Extension 🚊

#Ridein2025

[William Arens @warens24]

@MMarshallFIT @Coach_Holmes @SPNetwork @StrengthCondNet @CoachKurtHines @M_Simoneau As with anything there would be some nuance with this depending on situation. In short, for HS athletes yes. Would likely be a version of 80%+ or lighter power work all at low volumes. Get stimulus you need, get out IMO.

[Mizzou Football @MizzouFootball]

LIGHT JESSE GOLD!

#Mizzou downs the defending champions!

#MIZ x #NewZou 🐯🏈

[William Arens @warens24]

@MarshallMashell @AISportsKC @TheHulk51 @HBoogy5 Gonna have to go 1, 5, 6. Sprint, Throw, Complexes.

[Reflexive Performance Reset @RPR_system]

Maybe you're about to do an at-home workout, or maybe you're feeling anxious, or maybe you're just curious about RPR and have a bit of time on your hands.
This thread is going to show you how to do the Zone One wake up drills. All this will take you about 3-4 minutes.
1/9

[KU Sports Medicine @KUSportsMed]

Winter break is no time to hit the brakes! Our Performance Center is hosting a two-week speed camp is designed to help middle school and high school athletes improve their acceleration, top-end speed and change of direction mechanics. Click the flyer for info! #speed #youthsports

[Mizzou Athletics @MizzouAthletics]

🎥 In this spirit of Thanksgiving, #Mizzou is grateful for its loyal fans around the world, including the Arens Family 💛

#MIZ | #ShowMe 🐯🏈

[Gage Rosier @gdrosier]

We are ramping up our support for @RileyHolstine34 ‼️

How can you help❓
Step 1⃣ Purchase "Crush Cancer!" or donate
Step 2⃣ Retweet this post
Step 3⃣ Send 5⃣ people you know to https://t.co/sattrmohd7

His Fight is Our Fight 🙏

It's time to do your part ✊

[Nate Bukaty @nate_bukaty]

This is some incredibly cool work by the Strength and Conditioning Coach at William Jewell, along with many of his S&C peers. Some of the proceeds will go to support @BIGGSteps! Check it out, download the workouts, and help us fight cancer!

[Gage Rosier @gdrosier]

💪 67 Workouts
🏋🏼‍♂️ 63 Strength Coaches
🎗 Countless people fighting cancer who need YOUR help
‼️ Support now - https://t.co/sattrmohd7
#repsforriley #crushcancer #beatcancer

[William Arens @warens24]

Proud to be a small part of this great resource for an even greater cause. Please consider purchasing this book to not only crush some workouts, but help others crush cancer! https://t.co/ZaY2rqDH5L

[Gage Rosier @gdrosier]

‼️BIG ANNOUNCEMENT‼️ Really excited to announce a project we have been working on to support my cousin, Riley Holstine, who was diagnosed with leukemia in July. Riley is a college… https://t.co/Do31b1nW2P

[St. Louis Blues @StLouisBlues]

ST. LOUIS, THE CUP IS OURS!!!!!! #WeAllBleedBlue #stlblues

[William Arens @warens24]

@BR_NBA Common denominator

[William Arens @warens24]

The definition of legacy. #ThisBudsFor3

[Darren Rovell @darrenrovell]

Ahead of @DwyaneWade's final regular season game, Budweiser delivers the most non-traditional tribute video. It's a must watch.

[William Arens @warens24]

@M_Reynolds55 Them boys

[William Arens @warens24]

@jkin9104 Appreciate it man. Hope you’re doing well!

[KU Sports Medicine @KUSportsMed]

It's been a pleasure working with @M_Reynolds55 over the past few months at the Performance Center. He's consistently put in the work and is ready for a big season with the @PotsdamRoyals! Wishing you the best, Mike!

[PrepsKC @PrepsKC]

@KUSportsMed Performance Center in Overland Park is great for all athletes we caught up with Certified Strength and Conditioning Specialist Will Arens for a great podcast breaking down what the Center offers https://t.co/cPUVTfzg9s

[KU Sports Medicine @KUSportsMed]

For the month of January, we are honoring our first ever Performance Center Athlete of the Month - Thomas Manske , a sophomore at St. Thomas Aquinas. Thank you for your hard work and willingness to push yourself and others each day you walk through our doors!