Understanding your thoughts and emotions better can be done using a very effective tool of CBT, namely, the chain analysis tool. #mentalhealth#psychology
https://t.co/AWHT6xNTDM
Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving
There are people in this world who just blow your socks off with their courage despite the massive adversities they had to go through. Alex Lewis is one of those people.#podcast
https://t.co/zSp7DyzwUo
Are you ready for a new bonus episode? In this bonus episode, adventurer, lecturer and two-time world-record holder Kristina Paltén takes over the #podcast.
https://t.co/nnMBsDGEqN
If you’d like to watch or listen to the full interview with eating disorder specialist Ashley McHan, you can do so here: https://t.co/HFTWlMUeJK
#HealthyEating#Health#MindBody
A new interview on The IPS Podcast is out! In this episode, eating disorder and trauma specialist Ashley McHan (@ashleymchanPsyc) sits down with Jellis Vaes (@Jellis_V), the host of the show, to talk about eating disorders.
https://t.co/HFTWlMUeJK
#HealthyEating#Health