👑Kickass Transformation Coach 💃🇨🇦Mama x3 👵Nannie x2 🤣Humorist Helping people laugh more, stress less, live strong, and die young... as late as possible!😜
@tapak7@hubermanlab It would be extremely difficult to 100% control and account for all environmental and lifestyle factors pre-study and during any study… with humans.
Knee Osteoarthritis: Thread Number 3
The most powerful intervention for knee osteoarthritis is not a pill, not an injection, and not a surgery. It's not PRP and certainly not stem cells.
It is the muscle above and below the joint.
If you have knee OA and you are not doing targeted strength training, you are leaving the most effective treatment on the table. 🧵
@xinfinitexpoyox@hubermanlab Then content like this becomes viral and the next thing you know, Sally is telling her next door neighbours that the reason they can’t conceive is because of his cannabis use, when they are both severely metabolically dysfunctional for many other reasons. 🤷♀️
@xinfinitexpoyox@hubermanlab This is a flaw of human studies… you can’t possibly account for all the variable and dynamic internal/external environmental and lifestyle factors.