The LifeFit Org

Resilience. Encouraging health & happiness enabling you to bounce back from stressful situations. Resilience is the vaccination for mental health & wellbeing .

[The LifeFit Org @TheLifeFitOrg]

Many thanks https://t.co/2qjW66G374 for all their beautiful photos provided free of charge for my website https://t.co/r1BO0JuIzN

[BANT @BANTonline]

Non-alcoholic fatty liver in hereditary fructose intolerance https://t.co/zaXulPZO5U

[Peter Noone @PedroNunez]

Medicalising everyday life doesn’t help anyone’s mental health | Adrian Massey https://t.co/gvacgXAPjN

[The LifeFit Org @TheLifeFitOrg]

Ultimate limit of human endurance found - BBC News. Planning ahead will always help you achieve your #goals #Resilience #endurance #fitness #health https://t.co/ICdVvdpA48

[GutMicrobiota Health @GMFHx]

The roots of gastrointestinal symptoms in adults are currently unknown, but what happens in early life matters. The gut microbiome may mediate the effects of early adverse caregiving experiences on increased gastrointestinal symptoms and anxiety behavior https://t.co/EIn7bgsUe9

[The LifeFit Org @TheLifeFitOrg]

Reach out and make a difference. This morning I saw a young man alone on a bench. I said hello and asked if he was ok. “I appreciate that, thank you 😊 “ #MentalHealthAwarness #SuicideAwareness #KindnessIsCool

[Life Extension @LifeExtension]

Name one superfood that's always in your kitchen. Go! #nutrition #health

[The LifeFit Org @TheLifeFitOrg]

To all those taking #exams these next few weeks. Thinking of you. Stay #calm and #breath deep and #nurture your #mind and bodies with good #food, plenty of #water and 8hours 😴 .

[The LifeFit Org @TheLifeFitOrg]

Wellbeing week has been very exciting this year. So many people are getting involved. I have just spoken at the ‘Lunch & Learn’ session at Tractable. A dynamic young company in A I. The world is changing fast #FridayFeeling #FridaysForFuture #MentalHealthAwarnessWeek

[The LifeFit Org @TheLifeFitOrg]

This has been quite a fantastic week for #wellbeing I was very privileged to be invited to teach desk yoga to all the teams in Bristol #AspireBelieveSucceed #FridayThoughts #FitnessMotivation #MentalHealthAwarenessWeek

[Triodos Bank UK (inactive) @triodosuk]

At Triodos, we’re committed to improving the wellbeing of all our employees. This week, we’ve got lots planned for #MentalHealthAwarenessWeek, like seed planting, #yoga and plogging, and have regular activities beyond the week, too.

[The LifeFit Org @TheLifeFitOrg]

Such an amazing weekend with ⁦@ExtremeEnergyUK⁩. Thank you so much for creating a life changing event. You looked after and supported us all so well. Thank you so much #endurance #event #lifechanger

[BANT @BANTonline]

You need to sleep to remember https://t.co/LhNhhBludI

[The LifeFit Org @TheLifeFitOrg]

This should be such a motivator for everyone #getactive #wellbeing #health

[Dr. Tom Bender, My Healthy Potential @mhpotential]

Did you know that (for those who aren't regularly active) "replacing a 1/2 hour of sitting time with physical activity [can be] associated with a nearly 50% reduction in mortality" according to a recent study? https://t.co/D33hRzvwnp Join with us now
https://t.co/Nk9OF3v5zE

[The LifeFit Org @TheLifeFitOrg]

@EONhelp hello I have just transferred to E.on and you have sent me a request for a metre ready but i have a smart meter so can't get that. What should I do please?

[Mike Hudema @MikeHudema]

China Just Turned On the World’s Largest Floating #Solar Farm.

We have solutions to the #climate crisis, let's implement them. There is no time to waste.

#ClimateStrike #FridaysforFuture #Klimastreik #GreenNewDeal #PanelsNotPipelines

[The LifeFit Org @TheLifeFitOrg]

Dr. Berg Interviews Dr. Jason Fung on Intermittent Fasting & Losing Weight https://t.co/R54cKioWf6 via @YouTube The interview that explain why we are putting on weight as a nation. Its all about #insulin. #dietsdontwork #weightmanagement #wellbeing

[The LifeFit Org @TheLifeFitOrg]

#Education about #nutrition is so #vital. #Food is about #nurturing the #body and not just about #calories

[BANT @BANTonline]

BANT Launches Plea to Government Agencies to Stop Promoting the Consumption of Processed Foods and Focus on Real Food https://t.co/CKUGPXCf7N #realfood #obesity #childhoodobesity

[The LifeFit Org @TheLifeFitOrg]

This is a simple way to positively impact our oceans for the better #blueplanet #environmentmatters
Petition: Install microplastic filters on new washing machines as standard https://t.co/N9Q5qdm1Ap

[The LifeFit Org @TheLifeFitOrg]

If this is not a reason for all of us to do more exercise then I don't know what could be #brainhealth #intelligence #ActiveApril

[Good Karma Wear @GoodKarmaWear]

RT Increased brain activity in the prefrontal cortex was seen in MRIs of those who exercised and decreased activity in a part of the brain which sits behind it ➡ https://t.co/cswbY1kATM

https://t.co/0hMCv4m8Gn #health #well

[The LifeFit Org @TheLifeFitOrg]

Interesting reading for all of us looking for a method of controlling our weight #diet #health #weightlossjourney #weightwatchers

[Dr David Unwin @lowcarbGP]

So now it’s @DietDoctor1 looking at the evidence for low carb diets @LowCarbDenver2019 Nice to see @PHCukorg get a mention 👍

[The LifeFit Org @TheLifeFitOrg]

@CUnderwoodUK I was told to keep moving forward one step at a time and be grateful for all the positives in my life. Recognising how lucky I was to have so many wonderful people and experiences in my world has changed my perspective for ever ☺️