The Long Bloom Project

Weekly habits to reinforce the ✨ Long Bloomer ✨ that you already are.

[The Long Bloom Project @TheLongBloom]

#nieuweprofielfoto

[The Long Bloom Project @TheLongBloom]

Today is protein day.

#HealthyDiet #Protein #HealthyFood

[The Long Bloom Project @TheLongBloom]

The best way to start your day:

✨ morning walk ✨

Do you agree?

#HealthyLiving #HealthyAging #Hiking

[The Long Bloom Project @TheLongBloom]

Had a great gym session.

I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.

It’s simple: you need strength.

#HealthyLiving #Longevity #Fitness

[The Long Bloom Project @TheLongBloom]

I made beetroot risotto tonight.

Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation

#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood

[The Long Bloom Project @TheLongBloom]

✨ Had a great gym session today.

✨ What is your favorite gym machine?

#Fitness #HealthyLiving #HealthyAging

[The Long Bloom Project @TheLongBloom]

Great article from Women’s Health.

Important not only for women, but for all genders.

#HealthyLiving #HealthyAging #Fitness #WeightTraining

Why Weight Training Is The 'Fountain Of Youth' Per Experts https://t.co/TFTHIiYHCs

[The Long Bloom Project @TheLongBloom]

@SteGra2000 Thank you so much!

It does indeed. While suffering from burnout, I started reading about mindfulness, and found yoga very helpful for my mind – body connection. So that was my starting point.

As I’m aging, I also cherish the benefits for my strength, flexibility, and balance.

[The Long Bloom Project @TheLongBloom]

Very exited to having started reading this book by Harpinder Kaur Mann.

Very promising.

I discovered yoga trying to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.

#HealthyLiving #HealthyAging #Mindfulness

[The Long Bloom Project @TheLongBloom]

✨ Good morning, lovely people!

🇮🇹 Cacio e pepe for breakfast? Yes please!

💪🏼 Now off to the gym.

#HealthyLiving #HealthyAging #HealthyFood

[The Long Bloom Project @TheLongBloom]

✨ Good morning, lovely people!

🥾 I bought this little self inflating mat for hiking.

⚽️ And to sit comfortably in football stadiums.

🧘🏼‍♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.

#HealthyLiving #HealthyAging

[The Long Bloom Project @TheLongBloom]

Went to the cinema last night, and had a few nice beers afterwards.

🥵 alcohol raises heart rate

🫀 intense workouts put too much strain on your cardiovascular system

💦 dehydration makes you more susceptible for injury

✅ Only restorative yoga for me today.

[The Long Bloom Project @TheLongBloom]

What is your plan to stay healthy today?

I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.

#Hiking #HealthyLiving #HealthyAging #Fitness

[The Long Bloom Project @TheLongBloom]

✨ Falling sound asleep has never been easier.

You now know what to do.

#Sleep #SexualHealth #HealthyLiving #HealthyAging https://t.co/yC7hCts3tP

[The Long Bloom Project @TheLongBloom]

Good morning, lovely people!

Not all morning walks are sunny. Just go.

#Hiking #HealthyLiving #HealthyAging #Longevity

[Kelly Anderson @kelly_archives]

darker skin has more melanin, which offers some natural protection, but it's not enough to fully prevent sun damage. Sunscreen helps reduce the risk of skin cancer, sunburn, and premature aging, regardless of skin tone. It's a smart step in any skincare routine.

[The Long Bloom Project @TheLongBloom]

Had a wonderful morning walk today. And I rediscovered Japanese hochicha tea. I love that slightly burnt taste.

Next: yoga!

#HealthyLiving #HealthyAging #Hiking

[The Long Bloom Project @TheLongBloom]

✨ Rebuilding after illness, and then injury.

✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.

How?
🥾 daily walk
🏋🏼‍♀️ strength
🫀 cardio
🧘🏼‍♂️ yoga

#HealthyLiving #HealthyAging #Hiking

[The Long Bloom Project @TheLongBloom]

Start taking your veggies early on the day.

You will
✨ eat more veggies
✨ feel satiated longer

#HealthyLiving #HealthyAging #HealthyFood #WeightLoss

[The Long Bloom Project @TheLongBloom]

✨ Only look outside to decide what you will wear.

💪🏼 Because you are going no matter what.

#HealthyLiving #HealthyAging #Fitness #Hiking