The reason most habits don't stick: you're trying to add a behavior to a person who wouldn't do it.
Decide who you are first. A runner doesn't negotiate the morning run — it's just what runners do. The habit follows the identity, not the other way around.
Then make the first version so small it's almost embarrassing. Two minutes. One page. The point isn't the size — it's that you never break the chain.
Everything that compounds starts boring. Most people quit before it does anything. Stay past that point and you're already rare.
@lillysharples Instead of thinking in terms of lines of code you start connecting systems like a real engineer.
An architect doesn't work with bricks, we can finally be the same...
@lichthauch For those who don't get it: Before something is born, it exists only as pure potential so it could become anything, nothing is ruled out yet. That's the "perfect possibility." birth ends.
Both short and long sleep link to higher mortality — a U-shaped curve.
Risk runs both ways: too little and too much hurt metabolic, immune, and cardiovascular health.
The goal isn't "more sleep."
It's consistent, adequate sleep.