The Lotus Method

The fitness method specifically for future, expecting, and new mothers.

[Lorraine Scapens @MummyTrainer]

repost via @divvypic from @thelotusmethod
Women Health Experts Unite! For the next four weeks… https://t.co/6ND46VXlx2

[The Lotus Method @TheLotusMethod]

Mommy and Me at TLM Marina!!! Oh the cuteness!!! Mamas are working on correct posture and having… https://t.co/QjpLbsEeGe

[The Lotus Method @TheLotusMethod]

@AthletaSF thanks so much!!!

[The Lotus Method @TheLotusMethod]

Our adorable Lauren 30 weeks pregnant working out at our beautiful Marina location!!! Come check out… https://t.co/Y87r5b4U2g

[The Lotus Method @TheLotusMethod]

Are you experiencing round ligament pain? Our beautiful Kelly demonstrates this kneeling Paloff… https://t.co/GoZUCtfsbs

[The Lotus Method @TheLotusMethod]

Well it took a bit longer then expected and there were a few bumps in the road...but I am proud and… https://t.co/SyNcwUtwBu

[The Lotus Method @TheLotusMethod]

Sneak peak!!! Fogging is in for our stunning new Marina studio right on Union in between Octavia and… https://t.co/FnjiAeSF55

[The Lotus Method @TheLotusMethod]

We could not be more proud and excited to announce the newest addition to our TLM family!! Haley… https://t.co/Gd7zc2RWPf

[The Lotus Method @TheLotusMethod]

Could not be more proud of this beautiful, strong mama right here! Mariah came to us postpartum after… https://t.co/1kr2EgApE5

[The Lotus Method @TheLotusMethod]

Tomorrow marks the one year anniversary of one of the best things that has ever happened to TLM, as… https://t.co/ptFEUsGFx7

[The Lotus Method @TheLotusMethod]

Happy #BumpDay!!! Our beautiful Queen B Kristen 39 weeks pregnant demonstrating a Paloff… https://t.co/BeGddIV5bi

[The Lotus Method @TheLotusMethod]

Happy Bump Day!! 😉 Our beautiful Jacki 36 weeks demonstrating our diaphragmatic breath with marching… https://t.co/OqnYDRmUW9

[The Lotus Method @TheLotusMethod]

Mommy and me class @thelotusmethod this weekend!!! Can't get over the cuteness!!! Don't forget our… https://t.co/dQSgBp8KWu

[The Lotus Method @TheLotusMethod]

This. 😍💜😍

Remember TLM is not just prenatal fitness, there are a lot of considerations for… https://t.co/7piNoQ8c9D

[The Lotus Method @TheLotusMethod]

Happy Bump Day as we call it at The Lotus Method!!! This is our beautiful TLM mama Katie with the… https://t.co/beidH0njc4

[The Lotus Method @TheLotusMethod]

@AthletaSF thanks for the shoutout!!! Lots of love! 😍💜

[The Lotus Method @TheLotusMethod]

Our adorable Queen B Victoria 39 weeks pregnant!!! Doing lunges ,(great exercise as long as there is… https://t.co/YbO6VsQ3pI

[The Lotus Method @TheLotusMethod]

Happy Father's Day out there to all our TLM daddy's! We tend to focus on the moms here at The Lotus… https://t.co/SEs9b3ghJZ

[The Lotus Method @TheLotusMethod]

Does it get much cuter then this? Our Mommy and Me class at TLM a couple of weekends ago! Airplane… https://t.co/orRhw9b9NA

[The Lotus Method @TheLotusMethod]

Our beautiful Queen B Harper 40 weeks pregnant and still moving!! We worked on Diaphragmatic… https://t.co/15E2mol842